Tasty Ground Turkey and Rice Bowls
Indulge in the delightful flavors of Tasty Ground Turkey and Rice Bowls! This wholesome dish combines savory ground turkey with vibrant vegetables and aromatic rice, making it an ideal choice for busy weeknights or meal prep. Ready in just 30 minutes, these bowls are a hit among kids and adults alike, offering a nutritious option without compromising on taste. The rich sauce blends soy sauce, garlic, and ginger to elevate the dish’s flavors. Customize your bowls with your favorite veggies or grains for endless variations that suit everyone’s palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 4 cups cooked rice
- 1/2 cup onion
- 1 1/4 cups broccoli florets
- 2 carrots
- 1 tbsp vegetable oil
- 3/4 cup soy sauce
- 1/4 cup water
- 2 tbsp red apple vinegar
- 3 tbsp brown sugar
- 2 tbsp sugar
- 2 tsp garlic
- 1 1/2 tsp ginger
- 1 tbsp cornstarch
- 2 tbsp warm water
- 1/4 tsp red pepper flakes
Instructions
- In a mixing bowl, whisk together soy sauce, water, red apple vinegar, brown sugar, garlic, ginger, cornstarch mixed with warm water, and red pepper flakes until smooth.
- Heat vegetable oil in a skillet over medium heat. Sauté diced onion until translucent, then add minced garlic.
- Add ground turkey to the skillet; cook until browned and fully cooked through.
- Stir in broccoli and carrots; cook until tender-crisp.
- Pour the sauce over the turkey mixture; simmer for 5 minutes until thickened.
- Serve over cooked rice and garnish with green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 12g
- Sodium: 880mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg