Spinach Berry Salad with Sweet Poppy Seed Dressing
Enjoy a vibrant Spinach Berry Salad with Sweet Poppy Seed Dressing that’s fresh, flavorful, and easy to prepare. Try it today!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 cups Baby Spinach Leaves
- 1 cup Strawberries (sliced)
- 6 ounces Blueberries
- 6 ounces Raspberries
- 4 ounces Feta Cheese
- 1/4 Red Onion (thinly sliced; may use less)
- 1 cup Sliced or Slivered Almonds
- 1 cup Oil
- 1/3 cup Vinegar (white, apple cider, or raspberry)
- 1/2 cup Sugar
- 1 teaspoon Poppy Seeds
- 1 teaspoon Dried Mustard
- 1 teaspoon Salt
Instructions
- For the dressing: In a mixing bowl or jar, combine 1 cup oil, 1/3 cup vinegar, 1/2 cup sugar, 1 teaspoon poppy seeds, 1 teaspoon dried mustard, and 1 teaspoon salt. Shake well until combined and refrigerate.
- In a large salad bowl, add baby spinach leaves as the base.
- Top with sliced strawberries, blueberries, raspberries, crumbled feta cheese, thinly sliced red onion, and sliced almonds.
- Drizzle the prepared dressing over the salad and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 10g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg