Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

A delicious Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut is perfect for breakfast or brunch. This vibrant dish combines protein-rich scrambled eggs, creamy avocado, and a refreshing tomato salad, all topped off with tangy sauerkraut. It’s quick to prepare and packed with nutrients, making it an energizing choice for any occasion.

Why You’ll Love This Recipe

• Nutritious Start: Packed with protein and healthy fats, this meal supports your energy levels throughout the day.
• Quick Preparation: With only 15 minutes total time, this dish is perfect for busy mornings or impromptu gatherings.
• Flavorful Combination: The creamy avocado, soft scrambled eggs, and tangy sauerkraut create a delightful mix of flavors and textures.
• Versatile Meal: Enjoy it for breakfast, brunch, or even a light lunch; it suits various occasions.
• Gut-Friendly Ingredients: Featuring ingredients that support digestive health, this meal is as good for your gut as it is for your taste buds.

Tools and Preparation

To whip up this delightful plate, you’ll need a few essential tools in your kitchen.

Essential Tools and Equipment

• Nonstick frying pan
• Toaster
• Mixing bowl
• Spatula

Importance of Each Tool

• Nonstick frying pan: Ensures easy cooking of scrambled eggs without sticking, helping you achieve that perfect fluffy texture.
• Toaster: Provides even toasting of sourdough bread for a crispy base that complements the other ingredients beautifully.

Ingredients

For the Scrambled Eggs

• 2 eggs
• Butter or ghee (for scrambling)

For the Avocado

• Avocado, sliced

For the Tomato Salad

• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• Fresh cilantro leaves
• Salt & black pepper to taste

For Assembly

• 2 slices sourdough bread
• 2 tbsp sauerkraut
• 1 lime wedge

How to Make Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

Step 1: Toast the Bread

Toast sourdough slices until crisp and golden. This will provide a delightful crunch to your plate.

Step 2: Scramble the Eggs

In a nonstick pan:
1. Melt a bit of butter over low heat.
2. Beat eggs lightly in a mixing bowl.
3. Pour beaten eggs into the pan and cook slowly while stirring gently to form soft, fluffy curds.
4. Season with salt to taste.

Step 3: Prepare the Tomato Salad

In a mixing bowl:
1. Combine halved cherry tomatoes with olive oil.
2. Add a pinch of salt and fresh cilantro leaves; toss gently to mix.

Step 4: Assemble the Plate

On a serving plate:
1. Arrange the scrambled eggs in one section.
2. Place sliced avocado next to it (seasoned with olive oil, salt & pepper).
3. Add tomato salad and sauerkraut alongside.
4. Include lime wedge and toasted sourdough on the side.

Step 5: Finish & Serve

Top everything with fresh cilantro leaves for added flavor. Squeeze lime over the avocado or salad just before eating for extra zest!

How to Serve Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

This vibrant breakfast plate is not only delicious but also visually appealing. There are several creative ways to serve it to enhance the dining experience.

With Toasted Sourdough

• Toasted sourdough pairs perfectly with the creamy avocado and soft scrambled eggs, adding a satisfying crunch.

Garnished with Fresh Herbs

• Sprinkle fresh cilantro or parsley on top for an extra burst of flavor and color, making the dish even more inviting.

Drizzled with Olive Oil

• A light drizzle of high-quality olive oil over the avocado or tomato salad elevates the taste and adds richness.

Served in a Bowl

• For a more casual presentation, consider serving all components in a bowl. This allows for easy mixing and enjoying each bite.

Accompanied by Fresh Lime Wedges

• Serving lime wedges on the side lets guests add a zesty touch according to their taste preferences, enhancing the overall flavor.

How to Perfect Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

To ensure your breakfast plate is delicious every time, follow these simple tips for perfect results.

• Use Fresh Ingredients: Always choose ripe avocados and fresh cherry tomatoes for the best flavor and texture.

• Cook Eggs Slowly: Cooking scrambled eggs over low heat gives you that desirable soft and fluffy texture. Patience is key!

• Season Well: Don’t forget to season each component, especially the eggs and avocado, to enhance their natural flavors.

• Experiment with Textures: Consider adding nuts or seeds for extra crunch in your tomato salad or as a topping for your eggs.

Best Side Dishes for Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

Pairing side dishes can complement your main breakfast plate beautifully. Here are some great options:

1. Mixed Greens Salad: A light salad with a tangy vinaigrette adds freshness and balances out the rich flavors of the plate.

2. Fruit Salad: A colorful fruit salad provides a sweet contrast and can be made using seasonal fruits for added vibrancy.

3. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a hearty addition that pairs well with eggs.

4. Smoothie Bowl: A refreshing smoothie bowl topped with granola and fresh fruits complements the protein-rich breakfast without being too heavy.

5. Herbed Quinoa: A small serving of herbed quinoa offers additional protein and fiber while keeping it nutritious.

6. Cucumber Slices: Lightly salted cucumber slices provide a refreshing crunch that enhances the overall meal experience.

7. Hummus Dip: A small bowl of hummus served alongside pita chips adds a creamy texture that pairs nicely with the other flavors on your plate.

8. Sweet Potato Hash: Sweet potato hash seasoned with spices brings a sweet-savory profile that works wonderfully with scrambled eggs.

Common Mistakes to Avoid

Making a delicious Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut is easy, but there are common mistakes to watch out for.

• Skipping the Toasting Step: Toasting the sourdough enhances flavor and texture. Don’t skip this step; it adds crunch and warmth to your dish.

• Cooking Eggs on High Heat: Cooking eggs too quickly can lead to dryness. Keep the heat low and stir gently for fluffy scrambled eggs.

• Not Seasoning Properly: Under-seasoned ingredients can affect the overall taste. Always season your eggs and avocado with salt and pepper for enhanced flavor.

• Overcrowding the Plate: An overflowing plate can be overwhelming. Arrange ingredients neatly to make your meal visually appealing and easy to enjoy.

• Ignoring Fresh Ingredients: Using stale or low-quality produce can ruin your dish. Always opt for fresh tomatoes and ripe avocados for the best flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for best quality.

Freezing Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

• Freezing is not recommended due to texture changes in eggs and avocado.

Reheating Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

• Oven: Preheat to 350°F (175°C). Place on a baking sheet and warm until heated through.
• Microwave: Heat in short intervals (30 seconds) at medium power, stirring in between.
• Stovetop: Gently reheat on low heat in a nonstick pan, stirring until warmed through.

Frequently Asked Questions

What is a Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut?

The Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut is a nutritious breakfast that combines creamy scrambled eggs, fresh avocado, tangy tomato salad, and fermented sauerkraut.

Can I customize my Scrambled Egg & Avocado Plate?

Absolutely! Feel free to add other vegetables like spinach or bell peppers, or swap out sauerkraut for kimchi for a different flavor profile.

How many calories does the Scrambled Egg & Avocado Plate contain?

This dish contains approximately 450 kcal per serving, making it a filling yet healthy option for breakfast or brunch.

Is this recipe suitable for meal prep?

Yes! You can prepare components ahead of time, but assemble just before serving for optimal freshness, especially with avocado.

Final Thoughts

The Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut is not only vibrant and flavorful but also offers great versatility. It’s perfect for breakfast or brunch and can be customized easily with your favorite toppings. Try this recipe today and enjoy a wholesome start to your day!