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Pineapple Rosemary Flank Steak

Pineapple Rosemary Flank Steak
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Pineapple Rosemary Flank Steak is a vibrant dish that perfectly marries the sweetness of pineapple with the savory depth of flank steak. Ideal for gatherings or family dinners, this recipe is easy to prepare and delivers a burst of flavor that will impress your guests. In just 30 minutes, you can create a mouthwatering meal featuring tender, juicy steak complemented by caramelized grilled pineapple. This dish is not only visually appealing but also offers a healthy protein option that fits seamlessly into any dining occasion, from casual BBQs to elegant dinners.

Ingredients

Scale
  • 1 ½ – 2 pounds flank steak
  • 1 ½ cups pineapple juice
  • 1 tablespoon fresh rosemary (minced)
  • 3 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • ½ tablespoon Dijon mustard
  • Salt and pepper (to taste)
  • 4 cloves garlic (minced)
  • 1 fresh pineapple (for topping)
  • 2 tablespoons extra virgin olive oil

Instructions

  1. In a mixing bowl, combine pineapple juice, minced rosemary, vegetable oil, soy sauce, Dijon mustard, salt, pepper, and minced garlic. Whisk until well mixed.
  2. Place flank steak in a shallow dish or resealable bag and pour marinade over it. Ensure the steak is fully coated. Seal and refrigerate for at least 15 minutes or up to overnight.
  3. Preheat your grill to medium-high heat.
  4. Remove the flank steak from the marinade, letting excess drip off. Grill for about 5 minutes per side or until it reaches desired doneness (135°F for medium-rare).
  5. Meanwhile, cut fresh pineapple into rings and brush with olive oil mixed with minced rosemary and salt. Grill rings for about 2-3 minutes per side until caramelized.
  6. Let the cooked flank steak rest for a few minutes before slicing against the grain. Serve topped with grilled pineapple.

Nutrition

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