Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful, easy-to-make dish that brings a juicy twist to your dinner table. This recipe combines tender chicken breast with sweet pineapple chunks, vibrant bell peppers, and fluffy rice for a meal that’s both comforting and full of flavor. Perfect for busy weeknights or gatherings with friends, this dish is not only family-friendly but also nutritious, making it suitable for everyone. With its quick preparation time and vibrant taste, Pineapple Chicken and Rice will quickly become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 1 cup pineapple chunks
- 1/2 cup bell pepper, chopped
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and cook until browned (about 5-7 minutes).
- Stir in chopped bell pepper and sauté for another 2 minutes.
- Mix in pineapple chunks, soy sauce, garlic powder, and black pepper; stir well.
- Cook for an additional 5 minutes to meld flavors together.
- Incorporate cooked rice and stir until heated through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 8g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg