Mediterranean Pasta: Quick 20-Minute Delight for Any Night
Indulge in the vibrant flavors of Mediterranean Pasta, a quick and easy recipe that’s perfect for busy weeknights or casual gatherings. This delightful dish comes together in just 20 minutes, featuring a colorful medley of cherry tomatoes, artichokes, and olives tossed with al dente pasta. The generous drizzle of extra virgin olive oil brings it all together, while crumbled feta adds a creamy finish. Enjoy this wholesome meal that’s not only delicious but also customizable to suit your taste preferences!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups whole grain or gluten-free pasta
- 2 tablespoons extra virgin olive oil
- 1 cup cherry tomatoes (halved)
- 2 cloves garlic (minced)
- 1 cup artichoke hearts (frozen or canned)
- 1/2 cup Kalamata olives (pitted and sliced)
- 1 teaspoon oregano
- 1/4 cup parsley (chopped)
- 1 cup feta cheese (crumbled)
Instructions
- Boil a large pot of salted water and cook the pasta until al dente according to package instructions. Drain.
- In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.
- Add halved cherry tomatoes and cook until soft, then stir in artichoke hearts and olives for another 2-3 minutes.
- Combine the cooked pasta with the sautéed vegetables in the skillet, adding oregano and mixing well.
- Serve topped with chopped parsley and crumbled feta.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg