Easy High Protein Southwest Pasta Salad
Discover the vibrant flavors of Easy High Protein Southwest Pasta Salad, a nutritious dish perfect for any occasion. Bursting with bold tastes and packed with protein, this salad combines black beans, protein-enriched pasta, and fresh veggies for a satisfying meal. Ideal for potlucks, meal prep, or a quick dinner, it can be customized to suit your preferences. With its zesty lime dressing and colorful ingredients, this pasta salad is not just a side; it can easily steal the spotlight on your table!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb protein-enriched pasta
- 18 oz black beans (rinsed and drained)
- 3/4 cup avocado mayo
- 2 tbsp Greek yogurt
- 4 tbsp salsa
- 5 tsp taco seasoning
- 1.5 fl oz lime juice
- 1/2 cup tomatoes (chopped)
- 1/2 cup pickled onions
- 4 oz green chiles
- 1.25 cup corn (canned or frozen)
- Fresh cilantro for garnish
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, whisk together avocado mayo, Greek yogurt, salsa, taco seasoning, minced garlic, lime juice, lime zest, hot sauce, and salt until smooth.
- Add the cooked pasta to the dressing mixture along with black beans, tomatoes, pickled onions, green chiles, corn, and cilantro. Toss gently until well combined.
- Cover the salad with plastic wrap or transfer to an airtight container and chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg