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Creamy Keto Tuscan Chicken

Creamy Keto Tuscan Chicken
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Creamy Keto Tuscan Chicken is an irresistible one-pan dish that brings the vibrant flavors of Italian cuisine right to your table. Rich and creamy, this dish features tender chicken breasts bathed in a luscious Parmesan sauce with sun-dried tomatoes and fresh spinach, making it both a feast for the eyes and the palate. Ready in just 25 minutes, it’s perfect for busy weeknights or impressing guests with minimal cleanup. Whether served over zucchini noodles or alongside cauliflower rice, this low-carb delight is sure to satisfy your cravings while keeping your keto diet on track.

Ingredients

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  • 2 skinless boneless chicken breasts
  • 2 tablespoons lemon-pepper seasoning
  • 1 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 1/2 medium size onion, diced
  • 1/2 cup chicken broth
  • 4 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh basil (julienned)
  • 2 cups baby spinach
  • 5 sun-dried tomatoes, cut into julienne strips
  • 1 teaspoon arrowroot powder (optional)

Instructions

  1. Season chicken breasts with lemon-pepper seasoning and salt.
  2. Heat olive oil in a large skillet over medium heat. Cook chicken for about 10-12 minutes per side until golden brown and cooked through (internal temperature of 165°F). Remove and set aside.
  3. In the same skillet, sauté diced onions until translucent (3-5 minutes), then add minced garlic and cook until fragrant (1 minute).
  4. Pour in chicken broth, heavy cream, Parmesan cheese, and fresh basil. Stir until cheese melts smoothly.
  5. Add baby spinach and sun-dried tomatoes; simmer until spinach wilts.
  6. Return cooked chicken to the skillet to soak up the sauce before serving.

Nutrition

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