Watermelon Salad with Arugula, Feta, & Fresh Herbs
Watermelon Salad with Arugula, Feta, & Fresh Herbs is the ultimate summer dish, bursting with refreshing flavors and vibrant colors. This light and delightful salad combines juicy watermelon, peppery arugula, and creamy feta cheese, making it an excellent choice for barbecues, picnics, or a light lunch. With just a handful of fresh herbs enhancing its profile, each bite offers a perfect balance of sweet and savory. Easy to prepare in just 15 minutes, this salad not only satisfies your taste buds but also supports healthy eating habits. It’s versatile enough for any occasion and can be customized based on your preferences, ensuring that every meal feels special.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups watermelon cubes (about 1 inch)
- 3 tablespoons olive oil
- Zest of 1 medium lemon
- 1 tablespoon lemon juice
- 1/4 cup fresh mint (or choice of herbs), chopped
- 4 ounces feta cheese, crumbled
- 3 cups fresh arugula
- Freshly ground black pepper
- Kosher salt to taste (optional)
Instructions
- In a large mixing bowl, combine olive oil, lemon zest, lemon juice, and chopped herbs.
- Gently add watermelon cubes to the bowl and stir to coat them with the dressing.
- Add crumbled feta cheese and arugula; toss everything together until well mixed.
- Taste and adjust seasoning with salt if necessary. Serve chilled.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 9g
- Sodium: 225mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg