Vegetable Rice
Vegetable Rice is a vibrant and satisfying dish that combines the goodness of colorful vegetables with fluffy rice, making it a perfect addition to any meal. Quick to prepare in just 25 minutes, this recipe is ideal for busy weeknights or casual gatherings. Bursting with flavors from garlic, onion, and turmeric, it’s not only delicious but also nutritious. Packed with essential vitamins from mixed vegetables, this dish can be enjoyed on its own or paired with your favorite proteins like grilled chicken or turkey. Whether served as a main course or a side dish, Vegetable Rice is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp olive oil
- ½ medium yellow onion, diced
- 2 garlic cloves, minced
- 1 ½ cups frozen mixed vegetables
- 1 ½ cups uncooked white long-grain rice, rinsed
- ½ tsp ground turmeric
- 3 cups vegetable stock
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the diced onion for about 3 minutes until softened. Add minced garlic and cook for an additional 30 seconds.
- Stir in frozen mixed vegetables and cook for 1–2 minutes until they begin to thaw. Add rinsed rice and ground turmeric, mixing well.
- Pour in vegetable stock and season with salt and pepper. Bring to a boil, then cover and reduce heat to low. Simmer for 12 minutes.
- Remove from heat and let sit covered for another 5 minutes before fluffing with a fork.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 245
- Sugar: 3g
- Sodium: 410mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/vegetable-rice/