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Home » Recipe Index » Tuna Pasta Salad

Tuna Pasta Salad

August 18, 2025 by Jenesis

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Creamy, easy, and bursting with flavor, this Tuna Pasta Salad is the perfect side for picnics, barbecues, or family gatherings. With its combination of tender noodles, peas, and a rich dressing, it stands out as a crowd favorite. Not only is this dish quick to prepare, but it also offers a delightful mix of textures and tastes that everyone will love.

Why You’ll Love This Recipe

  • Quick to Make: This Tuna Pasta Salad comes together in under an hour, making it ideal for last-minute gatherings.
  • Deliciously Creamy: The blend of mayo and milk creates a rich dressing that coats every bite perfectly.
  • Versatile Dish: Serve it as a side or make it the star of your lunch. It pairs well with various main courses.
  • Perfect for Meal Prep: Make it ahead of time! This salad tastes even better after sitting in the fridge.
  • Kid-Friendly Option: Packed with protein and flavors that kids adore, it’s a great choice for family meals.

Tools and Preparation

Before you start making your Tuna Pasta Salad, gather your essential kitchen tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

  • Large pot
  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Plastic wrap

Importance of Each Tool

  • Large pot: Essential for cooking pasta evenly without sticking together.
  • Mixing bowls: Provides ample space to combine ingredients without spilling.
  • Whisk: Makes mixing the dressing easier and ensures a smooth consistency.

Ingredients

For the Pasta Salad

  • 16 oz elbow noodles (cooked according to pkg directions)
  • 3 4 oz cans tuna in water (drained)
  • 4 hard-boiled eggs (chopped)
  • 1 cup frozen peas (defrosted)
  • 1/2 cup red onion (diced fine)

For the Dressing

  • 1 1/2 cup mayo
  • 1/4 cup milk
  • 2 tsp seasoning salt
  • 3-4 Tbs sugar
  • Salt & pepper (to taste)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Tuna

How to Make Tuna Pasta Salad

Step 1: Cook the Pasta

Cook your pasta in a large pot with salted water until al dente, about 15 minutes. Once done, strain the water and run the pasta under cool water to stop the cooking process.

Step 2: Combine Main Ingredients

In a large mixing bowl, add your drained tuna, chopped eggs, diced red onion, and defrosted peas. Stir gently to combine.

Step 3: Mix in Pasta

Add your cooled pasta to the mixture in the large bowl. Carefully stir until everything is well combined.

Step 4: Prepare the Dressing

In a small mixing bowl, whisk together mayo, milk, seasoning salt, sugar, salt, and pepper until fully combined.

Step 5: Coat the Salad

Pour the dressing over your pasta mixture. Scrape the bowl to ensure you get all of the dressing mixture. Stir gently until every ingredient is coated evenly.

Step 6: Chill Before Serving

Cover your salad with plastic wrap and refrigerate for at least 30 minutes to an hour. This allows flavors to meld and gives it a refreshing chill before serving.

How to Serve Tuna Pasta Salad

Tuna Pasta Salad is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a picnic or a casual dinner, here are some creative serving suggestions to elevate your meal.

As a Standalone Dish

  • Serve it chilled in individual bowls for a refreshing lunch option.
  • Garnish with fresh herbs like parsley or dill for an extra burst of flavor.

On a Bed of Greens

  • Place the Tuna Pasta Salad on a bed of mixed greens for added crunch and nutrition.
  • Drizzle with a light vinaigrette to complement the creamy texture.

In Lettuce Wraps

  • Spoon the salad into large lettuce leaves for a low-carb alternative.
  • Add sliced cucumbers and tomatoes for extra freshness.

With Crackers

  • Pair the Tuna Pasta Salad with whole-grain crackers as a delightful snack.
  • Choose flavored crackers to add an interesting twist to each bite.

As a Side Dish at BBQs

  • Serve alongside grilled meats and veggies at your next barbecue.
  • The creamy sauce balances well with smoky flavors from grilled dishes.

Stuffed in Pita Pockets

  • Fill whole wheat pita pockets with Tuna Pasta Salad for an easy, portable meal.
  • Add sliced bell peppers or olives for added crunch and flavor.

How to Perfect Tuna Pasta Salad

Achieving the perfect Tuna Pasta Salad is all about balancing flavors and textures. Follow these tips to make yours exceptional.

  • Use Quality Ingredients: Opt for high-quality tuna and fresh produce to enhance the overall taste.
  • Chill Before Serving: Letting the salad sit in the fridge allows flavors to meld together beautifully.
  • Adjust Seasoning: Taste before serving and adjust salt, pepper, or sugar according to your preference.
  • Experiment with Add-ins: Consider adding ingredients like chopped celery or bell peppers for extra crunch.
  • Make It Ahead: Prepare your salad one day in advance for even better flavor development.
  • Serve Cold: Always serve this dish chilled to maintain its refreshing quality.
Tuna

Best Side Dishes for Tuna Pasta Salad

Tuna Pasta Salad pairs well with various side dishes that complement its creamy texture. Here are some fantastic options to consider:

  1. Garlic Bread: A crunchy, buttery side that adds warmth and flavor; perfect for soaking up any remaining dressing.
  2. Coleslaw: A tangy, crunchy dish that contrasts nicely with the creaminess of the salad; prepare it ahead of time for convenience.
  3. Fruit Salad: A refreshing mix of seasonal fruits provides a sweet contrast; aim for colorful varieties to make it visually appealing.
  4. Potato Chips: Offer salty, crispy chips as a fun side; they add texture and are always a crowd-pleaser.
  5. Caprese Skewers: Easy-to-assemble skewers of mozzarella, tomatoes, and basil add freshness; drizzle with balsamic glaze before serving.
  6. Corn on the Cob: Grilled or boiled corn brings sweetness; serve it simply with butter and salt for maximum enjoyment.

Common Mistakes to Avoid

When making Tuna Pasta Salad, it’s easy to overlook some key steps. Here are common mistakes to watch out for:

  • Not cooling the pasta properly: If you skip rinsing the pasta under cool water after cooking, it can become mushy. Always run it under cool water to stop the cooking process.
  • Overcooking the pasta: Cooking the elbow noodles too long can make them too soft. Follow package instructions and check for al dente texture to ensure the best result.
  • Ignoring seasoning: Failing to taste and adjust seasoning can leave your salad bland. Be sure to add salt, pepper, and seasoning salt according to your taste preferences.
  • Using old tuna: Old or improperly stored tuna can ruin your salad. Always check expiration dates and make sure the cans are sealed well.
  • Skipping the chilling time: Not allowing the salad to chill can prevent flavors from melding together. Refrigerate for at least 30 minutes to enhance taste.

Storage & Reheating Instructions

Refrigerator Storage

  • Store Tuna Pasta Salad in an airtight container.
  • It will keep well in the fridge for up to 3-4 days.
  • Make sure it’s fully chilled before sealing the container.

Freezing Tuna Pasta Salad

  • Freezing is not recommended as it changes the texture of pasta and mayonnaise.
  • If necessary, you may freeze individual portions for up to one month.
  • Use freezer-safe containers or bags, removing as much air as possible.

Reheating Tuna Pasta Salad

  • Oven: Preheat your oven to 350°F (175°C). Spread the salad in a baking dish covered with foil for about 15-20 minutes.
  • Microwave: Place a portion in a microwave-safe bowl. Heat in short intervals of 30 seconds, stirring in between until warm.
  • Stovetop: In a skillet over low heat, gently warm the salad while stirring frequently. Be careful not to cook it; just heat through.
Tuna

Frequently Asked Questions

Can I customize my Tuna Pasta Salad?

Yes! You can add ingredients like diced celery or bell peppers for extra crunch and flavor.

How long does Tuna Pasta Salad last in the fridge?

Tuna Pasta Salad can last for 3-4 days when stored properly in an airtight container.

What type of tuna is best for Tuna Pasta Salad?

Chunk light tuna is commonly used, but feel free to use solid white albacore for a richer flavor.

Is Tuna Pasta Salad healthy?

This recipe offers protein from tuna and eggs, but be mindful of mayo’s calorie content. You can substitute Greek yogurt for a lighter option.

Can I make this Tuna Pasta Salad ahead of time?

Absolutely! Preparing this salad a day ahead enhances its flavor as it allows all ingredients to marinate together.

Final Thoughts

Tuna Pasta Salad is a creamy and satisfying dish perfect for picnics or quick weeknight dinners. Its versatility allows you to customize ingredients based on personal preferences or seasonal vegetables. Give this easy recipe a try, and enjoy its delightful flavors!

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Tuna Pasta Salad

Tuna Pasta Salad
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Tuna Pasta Salad is the ultimate creamy and flavorful dish that brings joy to any gathering, from picnics to family dinners. This delightful salad combines tender elbow noodles, protein-packed tuna, chopped hard-boiled eggs, and sweet peas all enveloped in a rich, creamy dressing made with mayonnaise and milk. It’s not only quick to prepare but also versatile enough to be served as a main or side dish. With its delicious taste and satisfying textures, this Tuna Pasta Salad is sure to be a hit with both kids and adults alike.

  • Author: Jenesis
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 6 people 1x
  • Category: Side Dish
  • Method: No cooking required after pasta
  • Cuisine: American

Ingredients

Scale
  • 16 oz elbow noodles (cooked)
  • 3 cans (4 oz each) tuna in water (drained)
  • 4 hard-boiled eggs (chopped)
  • 1 cup frozen peas (defrosted)
  • 1/2 cup red onion (diced)
  • 1.5 cups mayonnaise
  • 1/4 cup milk
  • Seasoning salt
  • Sugar
  • Salt
  • Pepper

Instructions

  1. Cook the elbow noodles in salted water until al dente; drain and cool under running water.
  2. In a large bowl, mix drained tuna, chopped eggs, diced red onion, and defrosted peas.
  3. Add cooled pasta to the mixture and stir gently.
  4. In a separate bowl, whisk together mayonnaise, milk, seasoning salt, sugar, salt, and pepper.
  5. Pour the dressing over the pasta mixture and combine until evenly coated.
  6. Cover and chill for at least 30 minutes before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 440
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 150mg

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