Teriyaki Tofu Rice Bowl
Indulge in the delightful flavors of a Teriyaki Tofu Rice Bowl, where crispy tofu meets a luscious homemade teriyaki sauce, all served over fluffy rice. This quick and easy recipe is perfect for busy weeknights or meal prep, offering a savory and satisfying option for any occasion. With its vibrant taste and healthy ingredients, this dish not only pleases the palate but also showcases the versatility of plant-based cooking. Customize it with your favorite vegetables and enjoy a delicious bowl that’s sure to become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu
- 1/4 cup cornstarch
- 1/3 cup vegetable oil
- 1 teaspoon freshly grated ginger
- 1 medium onion, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1/2 cup water
- Steamed rice (for serving)
Instructions
- Press tofu to remove excess moisture, then cut into 1-inch cubes and coat with cornstarch.
- Heat vegetable oil in a pan over medium heat and fry tofu until golden brown on all sides. Set aside.
- In the same pan, sauté ginger and onion until fragrant. Add soy sauce, brown sugar, and water; bring to a simmer.
- Dissolve remaining cornstarch in warm water and stir into the sauce, adding fried tofu back into the pan until thickened.
- Serve over steamed rice and garnish with optional scallions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/teriyaki-tofu-rice-bowl/