Tasty Grilled Brown Sugar Pineapple Chicken
Tasty Grilled Brown Sugar Pineapple Chicken is a mouthwatering dish that marries sweet and savory flavors for an unforgettable dining experience. This easy recipe takes just 15 minutes from start to finish, making it perfect for busy weeknights or family gatherings. The succulent chicken breasts are marinated in a delightful blend of pineapple juice, brown sugar, and spices, then grilled to perfection for a juicy result that’s bursting with flavor. Serve it over rice, in tacos, or alongside vibrant grilled vegetables for a colorful and nutritious meal that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 cup pineapple juice
- 1/2 cup BBQ sauce
- 1/2 cup brown sugar
- 1 tbsp chili powder
- 1/2 tbsp red pepper flakes
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 6 chicken breasts (pounded to an even thickness)
Instructions
- In a mixing bowl, combine pineapple juice, BBQ sauce, brown sugar, chili powder, red pepper flakes, soy sauce, and garlic powder; whisk until smooth.
- Place pounded chicken breasts in a resealable bag or dish and pour marinade over them; ensure they are well-coated. Refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat. Remove chicken from marinade and grill for about 5 minutes on each side until cooked through (internal temperature should reach 165°F).
- Let rest for a few minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 22g
- Sodium: 540mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg