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Simple Mediterranean Chicken Bowl Meal Prep

Simple Mediterranean Chicken Bowl Meal Prep
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Elevate your meal prep game with this Simple Mediterranean Chicken Bowl Meal Prep. This vibrant and flavorful dish combines juicy marinated chicken, fresh vegetables, and a zesty dressing, making it an ideal choice for healthy lunches or quick dinners throughout the week. With its colorful presentation and satisfying taste, you’ll look forward to each serving. Customize it with your favorite grains and seasonal veggies to keep your meals exciting and nutritious. Perfectly portioned for easy grab-and-go convenience, this recipe is designed for busy lifestyles while ensuring you enjoy wholesome, delicious food every day.

Ingredients

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  • 1.5 lb chicken breast
  • 4 tbsp lemon juice
  • 1 tbsp white apple vinegar
  • 3 tbsp oregano
  • 1 tsp garlic powder
  • 0.5 tsp thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tsp olive oil
  • 2 cups cucumber (diced)
  • 4 tomatoes (diced)
  • 23 kalamata olives (pitted and halved)
  • 0.25 red onion (thinly sliced)
  • 0.75 cup feta cheese
  • 2 tbsp olive oil
  • 2 tbsp white apple vinegar
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 0.25 tsp dill weed
  • 1 tsp salt
  • 2 cups white rice

Instructions

  1. In a mixing bowl, combine lemon juice, white apple vinegar, oregano, garlic powder, thyme, salt, black pepper, and olive oil. Add the chicken breasts to the marinade and ensure they are well coated. Let it marinate in the fridge for at least 15 minutes while you prepare other ingredients.
  2. Rinse the white rice under cold water until it runs clear. Cook according to package instructions using a rice cooker or stovetop method.
  3. Heat a grill pan or skillet over medium heat. Remove chicken from marinade and cook for about 5 minutes per side until fully cooked through (internal temperature should reach 165°F).
  4. While chicken is cooking, chop cucumber, tomatoes, olives, and red onion. In a clean mixing bowl, toss these chopped vegetables along with feta cheese.
  5. In a small bowl, whisk together olive oil, white apple vinegar, oregano, garlic powder, dill weed, and salt.
  6. Once everything is cooked and prepared, start assembling your bowls: Place a serving of rice at the bottom. Top with sliced grilled chicken. Add a generous portion of the fresh vegetable mixture. Drizzle with dressing before serving or storing in meal prep containers.

Nutrition

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