Simple Dragon Fruit Chia Seed Pudding
Start your day on a vibrant note with this Simple Dragon Fruit Chia Seed Pudding! This refreshing and nutritious dish is perfect for busy mornings or as a delightful snack. With just five minutes of prep time, you can create a visually stunning pudding that combines the health benefits of chia seeds and the tropical flavor of dragon fruit. Packed with fiber, antioxidants, and healthy fats, this pudding is not only delicious but also customizable. Top it with your favorite fruits or nuts for an extra crunch, and enjoy a breakfast that’s as good for your body as it is for your taste buds!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: Tropical
Ingredients
Scale
- 1/2 cup milk (cashew milk recommended)
- 2.5 tbsp chia seeds
- 2 tbsp dragon fruit puree (sieved)
- 1 teaspoon maple syrup
Instructions
- In a mixing bowl, combine milk, chia seeds, dragon fruit puree, and maple syrup.
- Stir well using a whisk or spoon until there are no clumps of chia seeds.
- Cover the bowl or transfer to a storage container and refrigerate for at least 60 minutes to thicken.
- Once set, stir again and serve topped with fresh fruits, nuts, or granola.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg