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Persian Lamb Stew

Persian Lamb Stew
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Indulge in the exquisite flavors of Persian Lamb Stew, a comforting dish that brings the vibrant essence of Persian cuisine to your table. This hearty stew features tender lamb, aromatic spices, and the unique sweetness of pomegranate molasses, creating a delightful balance that will impress your family and friends. Perfect for gatherings or cozy nights in, this stew is both nourishing and satisfying. Served over fluffy basmati rice, it promises a memorable dining experience. With easy preparation and versatile cooking methods, you can enjoy this exotic dish any time you crave something special.

Ingredients

Scale
  • 130 g (1 cup) walnuts
  • 900 g (2 pounds) diced lamb shoulder
  • 3 tbsp pomegranate molasses
  • 2 tbsp honey
  • 500 ml (2 cups) chicken stock
  • 450 g (2 cups) basmati rice
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter
  • 2 onions (finely diced)
  • 3 garlic cloves (minced)
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ¼ tsp ground nutmeg
  • 1 cinnamon stick
  • Small piece orange peel
  • 90 g (¾ cup) dried cranberries
  • 1 tbsp chopped parsley
  • 1 tbsp chopped mint
  • 1 bay leaf
  • 5 cardamom pods
  • ½ cinnamon stick
  • ½ tsp ground turmeric
  • ¼ tsp salt
  • 950 ml (4 cups) hot vegetable stock (or water)

Instructions

  1. Grind walnuts into a coarse meal and set aside.
  2. In a heavy-bottomed pot, heat olive oil and butter; sauté onions until translucent. Add minced garlic and cook for another minute.
  3. Stir in spices (cinnamon, cumin, turmeric, nutmeg) along with orange peel; toast for about 2 minutes.
  4. Brown the lamb on all sides before adding dried cranberries, pomegranate molasses, and honey.
  5. Pour in chicken stock; bring to a simmer, cover, and cook on low heat for 90 minutes until lamb is tender.
  6. While the stew simmers, prepare basmati rice with cardamom pods and spices in vegetable stock—cook until fluffy.
  7. Serve the stew over rice garnished with fresh parsley and mint.

Nutrition

Find it online: https://yayarecipes.com/persian-lamb-stew/