Parmesan Herb Sweet Potato Medallions

Parmesan Herb Sweet Potato Medallions are a delightful side dish that brings together the natural sweetness of sweet potatoes with savory Parmesan cheese and fragrant herbs. Perfect for dinner parties, holiday gatherings, or a simple weeknight meal, these medallions not only taste fantastic but also offer a colorful presentation. Their unique blend of flavors makes them an ideal complement to various main courses, ensuring they will be a hit with family and friends alike.

Why You’ll Love This Recipe

• Easy to Prepare: The simple steps make this recipe accessible for cooks of all skill levels.
• Flavorful Combination: The pairing of sweet potatoes with Parmesan and herbs creates a tantalizing taste experience.
• Versatile Side Dish: These medallions go well with meats, fish, or can be enjoyed on their own as a vegetarian option.
• Healthy Benefits: Sweet potatoes are packed with vitamins and fiber, making this dish both nutritious and satisfying.
• Eye-Catching Presentation: The vibrant color of sweet potato medallions adds visual appeal to any plate.

Tools and Preparation

To make Parmesan Herb Sweet Potato Medallions effectively, you’ll need some essential kitchen tools. Having the right equipment will streamline the cooking process and ensure successful results.

Essential Tools and Equipment

• Baking sheet
• Knife
• Cutting board
• Mixing bowl
• Grater

Importance of Each Tool

• Baking sheet: A sturdy surface for roasting the medallions evenly in the oven.
• Knife: A sharp knife ensures precise slicing of sweet potatoes into uniform medallions for even cooking.
• Mixing bowl: Perfect for combining ingredients like herbs and cheese before coating the sweet potatoes.

Ingredients

For the Medallions

• 2 medium sweet potatoes
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried Italian herbs
• 1 teaspoon garlic powder
• Salt and pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Parmesan Herb Sweet Potato Medallions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the medallions become crispy on the outside while remaining tender inside.

Step 2: Prepare the Sweet Potatoes

1. Wash and peel the sweet potatoes.
2. Slice them into approximately 1/4-inch thick medallions.
3. Place the sliced medallions in a mixing bowl.

Step 3: Mix Ingredients

In the same mixing bowl, add:
– Grated Parmesan cheese,
– Dried Italian herbs,
– Garlic powder,
– Salt and pepper.

Toss everything until all sweet potato slices are evenly coated with the mixture.

Step 4: Arrange on Baking Sheet

Spread the coated sweet potato medallions in a single layer on a baking sheet. Ensure they do not overlap for even cooking.

Step 5: Bake

Place the baking sheet in your preheated oven. Bake for about 25–30 minutes or until the medallions are golden brown and crispy. Flip them halfway through to achieve an even crispness.

Step 6: Garnish and Serve

Once baked, remove from the oven and sprinkle with fresh parsley before serving. Enjoy your delicious Parmesan Herb Sweet Potato Medallions warm!

How to Serve Parmesan Herb Sweet Potato Medallions

Parmesan Herb Sweet Potato Medallions are a versatile side dish that can complement a variety of main courses. They add a delightful crunch and flavor, making any meal more exciting. Here are some serving suggestions to enhance your dining experience.

With Grilled Chicken

• Juicy Flavor: The crispy texture of the medallions pairs perfectly with the juicy, savory flavor of grilled chicken.

Alongside Salmon

• Rich Pairing: The rich taste of salmon balances well with the sweetness of the potatoes, creating a harmonious dish.

Paired with Steak

• Hearty Match: These medallions make an excellent side for steak, adding a subtle herbiness that enhances the meat’s flavors.

As Part of a Salad

• Crunchy Addition: Tossed into a fresh salad, these medallions provide a delightful crunch and added nutrients.

With Roasted Vegetables

• Colorful Platter: Serve alongside roasted veggies for a colorful and nutritious meal that looks as good as it tastes.

On Their Own

• Snack Option: Enjoy them on their own as a tasty snack or appetizer, perfect for sharing at gatherings.

How to Perfect Parmesan Herb Sweet Potato Medallions

To ensure your Parmesan Herb Sweet Potato Medallions turn out perfectly every time, consider these helpful tips.

• Boldly season your sweet potatoes: Use plenty of herbs and spices to enhance the natural sweetness and flavor.
• Boldly slice evenly: Cut the sweet potatoes into uniform medallions for even cooking and consistent texture.
• Boldly preheat your oven: Make sure your oven is fully preheated to ensure proper roasting for that crispy exterior.
• Boldly use fresh Parmesan: Freshly grated Parmesan cheese melts better and adds more flavor than pre-packaged options.
• Boldly monitor cooking time: Check for doneness by piercing a medallion; they should be tender but not mushy.
• Boldly experiment with herbs: Try different herbs like thyme or rosemary for unique flavor profiles each time you make them.

Best Side Dishes for Parmesan Herb Sweet Potato Medallions

These sweet potato medallions can be complemented beautifully by numerous side dishes. Consider serving them with one or more of these options to create a balanced meal.

1. Garlic Roasted Broccoli: The nuttiness of garlic-roasted broccoli pairs well with the sweetness of the medallions.
2. Creamy Coleslaw: A tangy coleslaw offers a refreshing contrast to the rich flavors of Parmesan Herb Sweet Potato Medallions.
3. Quinoa Salad: A hearty quinoa salad adds protein and fiber, making it an excellent companion.
4. Herbed Couscous: Fluffy herbed couscous brings lightness and complements the earthy flavors of sweet potatoes.
5. Balsamic Glazed Brussels Sprouts: The slight bitterness from Brussels sprouts balances nicely with their sweet counterpart.
6. Corn on the Cob: Fresh corn provides natural sweetness that pairs beautifully with savory dishes.
7. Stuffed Bell Peppers: These colorful peppers can add extra nutrition and flavor when served alongside medallions.
8. Zucchini Noodles: Light and healthy, zucchini noodles offer a fun twist that contrasts well with hearty sweet potatoes.

Common Mistakes to Avoid

When making Parmesan Herb Sweet Potato Medallions, a few common mistakes can hinder your results. Here’s how to avoid them.

• Not Prepping Sweet Potatoes Properly: Ensure you peel and slice the sweet potatoes evenly. Uneven pieces will cook at different rates, leading to some being overcooked while others are undercooked.

• Skipping the Herbs: Don’t overlook the importance of herbs in this recipe. Fresh or dried herbs elevate the flavor profile significantly, making your medallions more delicious.

• Using Low-Quality Parmesan: Always choose high-quality Parmesan cheese. Cheaper alternatives may lack the rich taste that enhances your dish’s overall appeal.

• Overcrowding the Baking Sheet: Avoid placing too many medallions on one tray. This can trap steam and prevent them from getting crispy. Bake in batches if necessary for better texture.

• Not Monitoring Cooking Time: Keep an eye on the cooking time. Cooking too long can lead to burnt edges while undercooking will result in a soggy texture. Check for doneness regularly.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Allow medallions to cool completely before sealing to prevent moisture buildup.

Freezing Parmesan Herb Sweet Potato Medallions

• Freeze in a single layer on a baking sheet before transferring to a freezer bag.
• They can be frozen for up to 3 months.
• Make sure to label the bag with the date for easy tracking.

Reheating Parmesan Herb Sweet Potato Medallions

• Oven: Preheat to 400°F (200°C). Place medallions on a baking sheet and heat for about 10-15 minutes until crispy.

• Microwave: Use medium power and heat for 1-2 minutes. This method may result in a softer texture.

• Stovetop: Heat a skillet over medium heat and add a little oil. Cook for about 3-5 minutes per side until warmed through and crispy.

Frequently Asked Questions

Can I use other vegetables instead of sweet potatoes?

Yes, you can substitute other root vegetables like carrots or parsnips, though cooking times may vary.

How do I make Parmesan Herb Sweet Potato Medallions vegan?

To make this recipe vegan, simply replace Parmesan cheese with a vegan cheese alternative or nutritional yeast.

What herbs work best with Parmesan Herb Sweet Potato Medallions?

Thyme, rosemary, and oregano are excellent choices that complement sweet potatoes beautifully.

How do I know when my medallions are done?

Your medallions should be golden brown on the outside and tender when pierced with a fork.

Final Thoughts

Parmesan Herb Sweet Potato Medallions are not only tasty but also versatile enough to accompany various meals. You can customize this recipe by adding your favorite spices or adjusting the herbs used. Try it out, and impress your family and friends with this delightful side dish!