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Moqueca (Brazilian Fish Stew)

Moqueca (Brazilian Fish Stew)
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Indulge in the delightful flavors of Moqueca, a Brazilian fish stew that captures the essence of tropical cuisine. This vibrant dish features fresh fish swimming in a creamy coconut milk base infused with colorful bell peppers and zesty lime. Perfect for family dinners or casual gatherings, this stew is quick to prepare, taking only 30 minutes from start to finish. The combination of aromatic spices and fresh ingredients not only promises a comforting meal but also a feast for the eyes with its stunning presentation. Whether you’re looking for a healthy dinner option or simply want to impress your guests, this Moqueca recipe is sure to become a favorite.

Ingredients

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  • 2 tablespoons coconut oil
  • 2 tablespoons olive oil
  • 1/2 yellow onion (diced)
  • 1 jalapeño (diced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon sweet paprika
  • 2 pounds cod (or other firm white fish, cut into pieces)
  • 2 vine tomatoes (chopped)
  • 2 cups vegetable stock
  • 13-ounce can coconut milk
  • Zest of 1 lime
  • Jasmine rice for serving

Instructions

  1. Prepare your ingredients by chopping vegetables and cutting the fish into pieces.
  2. In a large pot, heat coconut oil and olive oil over medium heat. Sauté diced onion and jalapeño until softened, about 3 minutes.
  3. Add sliced bell peppers and sauté for another 3 minutes until tender.
  4. Stir in garlic, paprika, salt, and pepper; cook for an additional minute.
  5. Add chopped tomatoes and their juices; stir for another few minutes until the mixture is saucy.
  6. Pat the fish dry, season with salt and pepper, then place on top of the sautéed vegetables.
  7. Pour in coconut milk and vegetable stock; add lime zest without disturbing the fish.
  8. Cover partially and simmer on low heat for about 10-15 minutes or until the fish is cooked through.

Nutrition

Find it online: https://yayarecipes.com/moqueca-brazilian-fish-stew/