Miso Sesame Dense Bean Salad
Miso Sesame Dense Bean Salad is a colorful and nutritious dish that combines a medley of beans, crisp vegetables, and a tangy sesame dressing. This vibrant salad is not only visually stunning but also packed with flavor, making it perfect for summer picnics or cozy dinners. Enjoy the satisfying crunch and umami goodness in every bite while impressing your family and friends with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Chilled
- Cuisine: Asian
Ingredients
Scale
- 1 cup mixed beans (black beans, kidney beans, chickpeas)
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 2 green onions, sliced
- 2 tbsp sesame oil
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tsp agar-agar powder
Instructions
- Rinse mixed beans under cold water and drain. If using dried beans, soak overnight and cook until tender.
- Dice the cucumber and red bell pepper; slice the green onions.
- In a bowl, whisk together miso paste, rice vinegar, sesame oil, and agar-agar until smooth.
- In a large bowl, combine the beans and veggies; drizzle with the dressing and toss gently to coat.
- Chill in the fridge for 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg