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Mediterranean Orzo Salad

Mediterranean Orzo Salad

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Mediterranean Orzo Salad is a vibrant and refreshing dish that brings the flavors of the Mediterranean to your table. This salad combines al dente orzo pasta with an assortment of fresh vegetables, herbs, and a zesty dressing made from lemon juice and red apple vinegar. It’s perfect for summer barbecues, light lunches, or as a healthy side dish. Quick to prepare and packed with nutrients, this salad can be served on its own or paired beautifully with grilled meats or fish. The best part? It can be made ahead of time, allowing the flavors to meld together for an even more delicious experience.

Ingredients

Scale
  • 1.5 cups uncooked orzo
  • 1.5 cups cherry tomatoes (cut in half)
  • 8 oz cucumber (peeled and cut into half moons)
  • 3/4 cup red onion (diced)
  • 15 oz artichoke hearts (one can)
  • 1 cup feta cheese
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh mint (chopped)
  • 1/4 cup fresh lemon juice
  • 1/4 cup red apple vinegar
  • 1/2 cup olive oil
  • 1 tsp dried oregano
  • 1 tsp honey
  • 1 garlic clove (very finely minced)
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  1. 1. Cook the orzo according to package instructions until al dente. Drain and rinse under cool water.
  2. 2. In a mixing bowl, whisk together lemon juice, red apple vinegar, olive oil, oregano, honey, garlic, salt, and pepper.
  3. 3. In a large bowl, combine cooled orzo with cherry tomatoes, cucumber, red onion, artichoke hearts, feta cheese, parsley, and mint.
  4. 4. Pour dressing over the salad mixture; gently stir to coat evenly.
  5. 5. Chill for at least 30 minutes before serving.

Nutrition