Mediterranean Frittata
Indulge in the vibrant flavors of the Mediterranean with this delightful frittata. Perfect for brunch, lunch, or a light dinner, this dish is packed with fresh spinach, juicy cherry tomatoes, and creamy feta cheese, creating a mouthwatering combination that will tantalize your taste buds. With just 5 minutes of prep and 22 minutes of cooking, you can whip up a wholesome meal that’s not only delicious but also versatile—serve it hot or cold, as a main dish or side. Ideal for meal prep, this frittata keeps well in the fridge for several days, making it an excellent option for busy weeks or entertaining guests.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 10 free-range eggs
- 150 g baby spinach
- 200 g cherry tomatoes
- 1 small red onion
- 60 g kalamata olives
- 60 g feta cheese
- 1 tbsp extra virgin olive oil
- 1 tsp dried oregano
Instructions
- Preheat oven to 220°C (425°F) and grease a baking dish with olive oil spray.
- Prepare the vegetables: halve cherry tomatoes, chop red onion and olives, and roughly chop spinach.
- In a large mixing bowl, whisk together eggs until fully combined.
- Mix in chopped olives and crumble in about three-quarters of the feta cheese.
- Sauté red onion in a skillet over medium heat until translucent; add cherry tomatoes and oregano.
- After searing tomatoes, mix in spinach for one minute before combining with egg mixture.
- Pour everything into the greased baking dish and top with remaining feta cheese.
- Bake for 22–25 minutes until golden brown; cool for at least 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 230
- Sugar: 3g
- Sodium: 490mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 380mg
Find it online: https://yayarecipes.com/mediterranean-frittata/