Mediterranean Baked Eggplant Slices
Mediterranean Baked Eggplant Slices are a vibrant and flavorful dish that brings the essence of the Mediterranean right to your dinner table. This recipe features layers of tender baked eggplant topped with a rich, homemade tomato sauce and creamy bocconcini cheese, making it an ideal option for both family dinners and festive gatherings. Packed with nutrients, these slices are not only healthy but also easy to prepare, perfect for both novice and seasoned cooks. Enjoy them as a main course or an impressive appetizer that will leave everyone wanting more!
- Prep Time: 40 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants
- 400 g crushed tomatoes
- 2 cloves garlic
- Extra virgin olive oil
- Bocconcini cheese
- Fresh basil
- Dried oregano
- Dried basil
- Cooking sea salt
Instructions
- Prepare the eggplant by slicing it, salting it, and allowing it to drain for 40 minutes.
- Preheat the oven to 200°C (390°F).
- Bake the drained eggplant slices for 20 minutes until tender.
- In a saucepan, sauté garlic in olive oil, then add crushed tomatoes and spices; simmer for about 15 minutes.
- Assemble by layering baked eggplant on a tray, topping with sauce and bocconcini, then bake again until golden.
- Serve garnished with fresh basil.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://yayarecipes.com/mediterranean-baked-eggplant-slices/