This Mandarin Pasta Spinach Salad with Teriyaki Dressing is a delightful combination of flavors and textures, making it perfect for any occasion. Whether you’re hosting a gathering, preparing a quick weeknight dinner, or looking for a healthy lunch option, this salad fits the bill. Its vibrant ingredients and addictive teriyaki dressing elevate the traditional salad experience.
Why You’ll Love This Recipe
- Quick to Prepare: This salad takes just 15 minutes to whip up, making it ideal for busy days.
- Healthy Ingredients: Packed with spinach, nuts, and fruit, it’s a nourishing choice that doesn’t compromise on taste.
- Versatile Dish: Serve it as a side or main dish; it complements any meal wonderfully.
- Flavor Explosion: The teriyaki dressing adds a unique twist that enhances every bite.
- Crowd-Pleaser: With its colorful presentation and delicious flavors, it’s sure to impress family and friends.
Tools and Preparation
To prepare your Mandarin Pasta Spinach Salad with Teriyaki Dressing efficiently, having the right tools on hand will make the process smoother.
Essential Tools and Equipment
- Large pot
- Colander
- Mixing bowl
- Jar with lid (for dressing)
- Whisk or fork
Importance of Each Tool
- Large pot: Essential for cooking the pasta evenly and thoroughly.
- Colander: Helps drain excess water from the pasta, preventing sogginess.
- Mixing bowl: Allows you to combine all ingredients easily without spilling.
- Jar with lid: Perfect for shaking up the dressing quickly for an even distribution of flavors.
Ingredients
This salad is easy, quick, healthy, and tossed in the most addictive teriyaki vinaigrette dressing!
For the Salad Base
- 8 ounces bowtie pasta noodles
- 4 cups spinach leaves
- ½ cup craisins
- ⅓ cup pine nuts (or cashews)
- 1 4-ounce can mandarin oranges (drained)
- ¼ cup cilantro leaves (roughly chopped)
For the Dressing
- ⅓ cup teriyaki sauce (the thicker, the better!)
- ⅓ cup rice apple vinegar (may sub apple cider vinegar)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder (if you have it)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon sugar
- ½ cup oil (such as vegetable oil, canola oil, or olive oil)
For Garnish
- 2 tablespoons fresh parsley, finely chopped

How to Make Mandarin Pasta Spinach Salad with Teriyaki Dressing
Step 1: Cook the Pasta
- Bring a large pot of water to boil.
- Add bowtie pasta noodles and cook according to package instructions.
- Once cooked, drain the pasta in a colander and rinse it under cold water. Set aside.
Step 2: Prepare the Dressing
- In a jar, combine teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil.
- Seal the jar tightly and shake vigorously until all ingredients are well mixed.
- Chill the dressing in the refrigerator until ready to use.
Step 3: Assemble the Salad
- In a large mixing bowl, add cooked pasta, spinach leaves, craisins, pine nuts (or cashews), mandarin oranges, and cilantro.
- Just before serving, pour the chilled dressing over the salad mixture.
- Toss everything together gently until well combined. Serve immediately!
How to Serve Mandarin Pasta Spinach Salad with Teriyaki Dressing
Serving the Mandarin Pasta Spinach Salad with Teriyaki Dressing can elevate any meal. This vibrant salad is perfect for gatherings, picnics, or as a light lunch option.
As a Main Course
- Pair this salad with grilled chicken for a filling meal.
- Add shrimp for a delightful seafood twist.
With Grilled Meats
- Serve alongside grilled steak or pork chops for a balanced plate.
- The teriyaki dressing complements the smoky flavors of barbecued meats.
As a Side Dish
- Offer it as a side at potlucks or family gatherings.
- Its colorful presentation will brighten any table setting.
Lunchbox Option
- Pack it for work or school lunches; it stays fresh and tasty.
- Use a separate container for the dressing to keep it crisp until ready to eat.
How to Perfect Mandarin Pasta Spinach Salad with Teriyaki Dressing
To ensure your Mandarin Pasta Spinach Salad shines, consider these helpful tips.
- Use fresh ingredients: Fresh spinach and ripe mandarins enhance flavor and texture.
- Toast the nuts: Toasting pine nuts or cashews brings out their natural oils and adds depth to the salad.
- Chill the dressing: A chilled dressing melds flavors and keeps the salad refreshing.
- Adjust sweetness: Modify sugar based on personal taste; some may prefer less sweetness in the dressing.
- Add protein: Include grilled chicken or tofu for added nutrition and heartiness.
- Garnish wisely: Fresh cilantro adds a bright pop of flavor just before serving.

Best Side Dishes for Mandarin Pasta Spinach Salad with Teriyaki Dressing
Complement your Mandarin Pasta Spinach Salad with these delicious side dishes. They pair wonderfully, enhancing your meal experience.
- Grilled Vegetable Skewers: Colorful vegetables add smokiness and texture; marinate before grilling.
- Teriyaki Chicken Wings: These sweet and savory wings mirror the teriyaki flavor in the salad, creating harmony on your plate.
- Cucumber Salad: A refreshing cucumber salad with a light vinaigrette balances the richness of the pasta salad.
- Asian Slaw: Crunchy slaw made with cabbage, carrots, and sesame dressing adds an extra crunch to your meal.
- Edamame Hummus: Serve this protein-packed dip with pita chips as a unique appetizer that complements Asian flavors.
- Fruit Platter: A mix of seasonal fruits provides sweetness and freshness, cleansing the palate after rich dishes.
Common Mistakes to Avoid
Making a Mandarin Pasta Spinach Salad with Teriyaki Dressing is straightforward, but there are common pitfalls. Avoiding these will ensure your salad turns out delicious every time.
- Skipping the Rinsing Step: Not rinsing the pasta can lead to a gummy texture. Always rinse with cold water after cooking to stop the cooking process and cool it down.
- Using Low-Quality Dressing Ingredients: Cheap teriyaki sauce can ruin the flavor. Opt for a thicker, high-quality teriyaki sauce for the best taste in your salad.
- Not Chilling the Dressing: Serving warm dressing can wilt your spinach. Chill the dressing before serving to keep everything fresh and vibrant.
- Overloading on Ingredients: Adding too many extras can overpower the flavors. Stick to the recommended ingredients for balance and harmony in your dish.
- Neglecting Fresh Herbs: Forgetting cilantro can make your salad taste bland. Always include freshly chopped herbs for added flavor and freshness.
Storage & Reheating Instructions
Refrigerator Storage
- Timeframe: Store leftovers in the refrigerator for up to 3 days.
- Containers: Use an airtight container to keep your salad fresh.
- Separation Tip: Keep dressing separate until ready to eat to prevent sogginess.
Freezing Mandarin Pasta Spinach Salad with Teriyaki Dressing
- Not Recommended: Freezing this salad is not ideal due to the pasta and spinach texture changes.
- Freshness Reminder: Enjoy it fresh for the best flavor and crunch.
Reheating Mandarin Pasta Spinach Salad with Teriyaki Dressing
- Oven: Preheat to 350°F (175°C) and heat in a covered dish for 10-15 minutes. This method is good if you want to warm the entire salad.
- Microwave: Heat in short intervals of 30 seconds on medium power, stirring between each interval. Be careful not to overheat and wilt the spinach too much.
- Stovetop: Warm gently over low heat while stirring frequently, ensuring even heating without cooking further.

Frequently Asked Questions
Can I customize my Mandarin Pasta Spinach Salad with Teriyaki Dressing?
Yes! You can add or substitute ingredients like grilled chicken or tofu for protein, or swap out spinach for kale or mixed greens.
What are some good side dishes to serve with this salad?
This salad pairs well with grilled chicken, shrimp skewers, or spring rolls for a complete meal experience.
How do I make this salad vegan?
To make a vegan version, simply replace any non-vegan ingredients like honey in teriyaki sauce with agave syrup or use plant-based protein options.
Can I prepare this salad ahead of time?
You can prepare most components ahead of time! Just store the dressing separately until you’re ready to serve to maintain freshness.
Final Thoughts
The Mandarin Pasta Spinach Salad with Teriyaki Dressing is a delightful mix of flavors and textures that anyone can enjoy. Its versatility allows you to customize it according to your taste preferences. Whether you’re looking for a quick lunch or a side dish at dinner, this salad fits perfectly into any meal. Give it a try today and discover how easy it is to create a healthy, flavorful dish!
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Discover the vibrant and satisfying Mandarin Pasta Spinach Salad with Teriyaki Dressing! This delightful dish combines tender bowtie pasta, fresh spinach, sweet mandarin oranges, and crunchy nuts, all enveloped in a delicious homemade teriyaki dressing. Perfect for any occasion—be it a quick weeknight dinner, a healthy lunch option, or an impressive side dish for gatherings—this salad is not only quick to prepare but also packed with nutrients. In just 15 minutes, you can whip up this flavorful salad that will tantalize your taste buds and leave everyone asking for seconds. Enjoy the burst of flavors and textures that make this salad a true crowd-pleaser!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
- 8 ounces bowtie pasta noodles
- 4 cups fresh spinach leaves
- ½ cup craisins
- ⅓ cup pine nuts (or cashews)
- 1 can (4 ounces) mandarin oranges, drained
- ⅓ cup teriyaki sauce
- ½ cup oil (vegetable, canola, or olive)
Instructions
- Cook the bowtie pasta according to package instructions. Drain and rinse under cold water; set aside.
- In a jar, combine teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil. Seal and shake until well mixed; chill.
- In a large bowl, toss together cooked pasta, spinach, craisins, nuts, mandarin oranges, and cilantro.
- Just before serving, drizzle the chilled dressing over the salad and toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
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