Keto Grilled Marinated Chicken
Keto Grilled Marinated Chicken is a flavorful and easy-to-make dish that will bring your weeknight dinners to life. With just a handful of fresh ingredients, this recipe delivers juicy and tender chicken infused with zesty herbs and spices. Perfect for grilling season or any time you’re craving a satisfying meal, this low-carb option pairs wonderfully with fresh salads, grilled vegetables, or cauliflower rice. Whether you’re hosting a barbecue or enjoying a quiet family meal, this marinated chicken is sure to impress everyone at the table.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Keto
Ingredients
Scale
- ¼ cup fresh lemon juice
- 3 tablespoons Worcestershire sauce (non-alcoholic)
- ¼ cup olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh herbs: oregano, parsley, basil (or dried equivalents)
- 4 skinless boneless chicken breasts or thighs
Instructions
- In a medium bowl, combine lemon juice and Worcestershire sauce. Whisk in olive oil and add minced garlic.
- Stir in fresh herbs until well mixed.
- Place chicken in a large bowl or Ziploc bag and pour marinade over it. Seal tightly and refrigerate for 2 to 8 hours.
- Preheat grill to high heat; then reduce to medium before adding chicken.
- Grill for about 5-6 minutes per side, ensuring the internal temperature reaches at least 165°F.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://yayarecipes.com/keto-grilled-marinated-chicken/