Keto BBQ Chicken Tostada
Indulge in the deliciousness of Keto BBQ Chicken Tostadas, a quick and satisfying meal ideal for any occasion. These tostadas feature crispy low-carb tortillas topped with tender shredded chicken, zero sugar BBQ sauce, and gooey melted cheese. With only 10 minutes of prep time, you can create a flavorful dish that satisfies both keto enthusiasts and casual diners alike. Perfect for family dinners or as crowd-pleasing appetizers at gatherings, these tostadas are versatile and easy to customize with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 low-carb tortillas
- 2 cups shredded cooked chicken
- 1 cup zero sugar BBQ sauce
- 1 cup shredded cheddar cheese
- 1/4 cup sliced red onions
- 1/4 cup roughly chopped cilantro
Instructions
- In a medium bowl, combine the shredded chicken and zero sugar BBQ sauce until well mixed.
- On each tortilla, spread approximately 1/2 cup of the BBQ chicken mixture.
- Sprinkle 1/4 cup of cheddar cheese on top of each tortilla and add sliced red onions.
- Preheat the oven to 350°F (175°C) and bake the assembled tostadas on a parchment-lined tray for 6-8 minutes until the cheese is bubbly.
- Optionally, use an air fryer set at 350°F for about 6 minutes for a crispy finish.
Nutrition
- Serving Size: 1 tostada (130g)
- Calories: 315
- Sugar: 2g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://yayarecipes.com/keto-bbq-chicken-tostada/