Homemade Tropical Fruit Cups
Treat yourself to the refreshing delight of Homemade Tropical Fruit Cups, a vibrant medley of fresh fruits perfect for any occasion. These colorful cups are not only a feast for the eyes but also packed with essential vitamins and fiber, making them an ideal healthy snack for both kids and adults. In just 30 minutes, you can whip up this simple and nutritious treat that brings a taste of the tropics to your table. Whether you’re hosting a summer gathering or looking for a quick and easy snack, these fruit cups will impress with their flavor and presentation.
- Prep Time: 30 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Dessert
- Method: No cooking
- Cuisine: Tropical
Ingredients
Scale
- 1 pineapple
- 2 quarts strawberries
- 2 mangoes
- 30 ounces mandarin oranges (drained)
- 5 kiwi
- 3 bananas
- 1 teaspoon fresh lime juice
- 1 tablespoon sugar (optional)
Instructions
- Wash all fruits thoroughly and drain excess water.
- Core, peel, and chop the pineapple into chunks; add to a large mixing bowl.
- Stem and slice strawberries; add to the bowl.
- Peel and slice mangoes, then add to the mixture.
- Drain mandarin oranges and stir them in.
- Peel and chop kiwi; add them next, followed by sliced bananas.
- Squeeze in fresh lime juice and sprinkle with sugar if desired. Mix well until combined.
- Spoon the fruit mixture into plastic cups or containers for serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 22g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/homemade-tropical-fruit-cups/