Healthy Tuna Salad with Fresh Dill High Protein Lunch
Indulge in a refreshing and nutritious Healthy Tuna Salad with Fresh Dill High Protein Lunch, perfect for a quick meal or snack. This recipe features tender tuna combined with creamy Greek yogurt, zesty lemon juice, and aromatic dill, delivering a delightful balance of flavors and textures. Enjoy it on toasted gluten-free bagels, crisp lettuce wraps, or as a dip with fresh veggies. Packed with protein and vibrant ingredients, this salad is ideal for busy weekdays, picnics, or any time you crave something light yet satisfying. With its customizable nature, feel free to add your favorite crunch or color to make it uniquely yours!
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 (5-ounce) cans tuna in water (drained)
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons fresh chopped dill
- Juice of 1/2 lemon
- Salt and pepper to taste
- Gluten-free bagels for serving
Instructions
- In a medium mixing bowl, combine the drained tuna, Greek yogurt, mayonnaise, chopped dill, lemon juice, salt, and black pepper. Mix until well blended.
- Spread the tuna salad over toasted gluten-free bagel halves.
- For added richness, sprinkle extra shredded havarti on top if desired.
- Serve immediately topped with sliced radishes and microgreens.
Nutrition
- Serving Size: 1/2 cup (approximately 120g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 45mg