Greek Grilled Chicken Marinade
Elevate your dinner experience with this Greek Grilled Chicken Marinade that brings the vibrant flavors of the Mediterranean to your table. With a zesty combination of fresh lemon juice, garlic, and aromatic herbs, this marinade transforms tender chicken into a delicious centerpiece for any meal. Whether you’re grilling for family gatherings or prepping meals for busy weekdays, this easy recipe is versatile enough to pair with beef or turkey as well. Just marinate, grill, and enjoy—it’s that simple! Get ready to impress your guests with this flavorful dish that’s not only nourishing but also quick to prepare.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1–1½ pounds boneless skinless chicken breasts
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place the chicken in a zip-top plastic storage bag.
- In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Mix well.
- Pour the marinade over the chicken in the bag and seal tightly, ensuring all pieces are coated.
- Refrigerate for at least 30 minutes or up to 8 hours for deeper flavor infusion.
- Preheat your grill on high heat.
- Remove chicken from the bag and discard any leftover marinade.
- Grill the chicken on one side for 4-6 minutes until it releases easily from grates; flip and grill for another 4-6 minutes until cooked through (165°F internal temperature).
- Let rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (113g)
- Calories: 220
- Sugar: 0g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://yayarecipes.com/greek-grilled-chicken-marinade/