Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a refreshing and nutritious dish that comes together in just 25 minutes, making it an ideal choice for busy weeknights or meal prep. This vibrant salad features fluffy quinoa, creamy white beans, and crisp vegetables, all tossed in a zesty dressing made with fresh cilantro, zesty lime juice, and garlic. The combination of flavors and textures makes this salad not only delicious but also versatile enough to serve as a main course, side dish, or potluck favorite. Packed with plant-based protein and fiber, this salad will leave you feeling satisfied and energized. Enjoy it chilled or at room temperature for a delightful meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 cup uncooked quinoa
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plain plant-based yogurt or olive oil
- Juice and zest of 2 limes
- ½ tsp coriander
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- 1 (15 oz) can white beans
- ⅓ cup red onion
- ½ cucumber
Instructions
- Cook quinoa according to package instructions; fluff with a fork and cool completely.
- In a food processor, blend cilantro, scallion, garlic, yogurt/olive oil, lime juice/zest, coriander, vinegar, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa, rinsed white beans, diced red onion, and chopped cucumber; toss until mixed.
- Pour dressing over the salad; toss to coat evenly.
- Adjust seasoning if needed; serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/cilantro-lime-quinoa-salad/