Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are a delightful blend of flavors and textures, perfect for any occasion. These bowls feature roasted cauliflower and crispy chickpeas, all topped with a creamy Green Tahini Sauce. Not only are they vegan and gluten-free, but they also provide a satisfying meal that works well for meal prep or a quick weeknight dinner. With their vibrant colors and rich flavors, these bowls stand out on any table.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can have these delicious bowls ready in no time.
• Flavorful and Satisfying: The combination of spices elevates the roasted cauliflower and chickpeas, making each bite a burst of flavor.
• Versatile Serving Options: Customize your bowls with optional toppings like cucumbers or cherry tomatoes to suit your taste.
• Healthy Ingredients: Packed with nutrients, these bowls are not only tasty but also good for you.
• Perfect for Meal Prep: Make a batch at the beginning of the week for quick lunches or dinners, saving time while eating well.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential. Here are some tools you’ll need to prepare Cauliflower Shawarma Bowls.

Essential Tools and Equipment

• Baking sheets
• Mixing bowls
• Blender or food processor
• Measuring spoons
• Knife and cutting board

Importance of Each Tool

• Baking sheets: Essential for roasting the cauliflower and chickpeas evenly while allowing them to crisp up nicely.
• Blender or food processor: This tool is crucial for making the smooth Green Tahini Sauce that enhances the dish’s flavor.
• Mixing bowls: Using different sized bowls helps in organizing ingredients and mixing spices efficiently.

Ingredients

Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.

For the Roasted Vegetables

• 1 Tbsp. curry powder
• 2 tsp. paprika
• 1 tsp. ground cumin
• 1 tsp. kosher salt
• 1/2 tsp. black pepper
• 3 Tbsp. extra-virgin olive oil
• 1 large head cauliflower, chopped into florets
• 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry

For Serving

• 2 cups cooked white basmati rice (or grain of choice)
• Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes

For the Green Tahini Sauce

• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves
• 1/4 cup tahini (sesame seed paste)
• 2 Tbsp. fresh lemon juice
• 1/2 tsp. minced fresh garlic
• 1/4 tsp. ground cumin
• 1/4 tsp. each kosher salt and black pepper

How to Make Cauliflower Shawarma Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help achieve that crispy texture we want for our cauliflower and chickpeas.

Step 2: Season the Vegetables

Combine the curry powder, paprika, ground cumin, kosher salt, and black pepper in a bowl. Spread the chopped cauliflower florets on one baking sheet. Place the rinsed chickpeas on another baking sheet.

Step 3: Roast the Cauliflower and Chickpeas

Toss the cauliflower with 2 tablespoons of olive oil. Coat the chickpeas with the remaining tablespoon of oil. Sprinkle 1 tablespoon of spice mixture over the chickpeas; toss to coat. Use the remaining spice mix on the cauliflower; toss well. Place both pans in the oven.

Step 4: Monitor Roasting Progress

Set a timer for 30 minutes. After 15 minutes, shake the pan with chickpeas and give the cauliflower a good toss. Remove chickpeas once done; let cauliflower roast for an additional 5 to 10 minutes until lightly charred.

Step 5: Prepare Green Tahini Sauce

Meanwhile, combine cilantro leaves, parsley leaves, tahini, lemon juice, minced garlic, ground cumin, kosher salt, black pepper in a blender or food processor. While blending, gradually add 1/3 cup warm water until smooth.

Step 6: Assemble Your Bowls

In four serving bowls, place half a cup of cooked rice in each bowl. Divide roasted cauliflower and chickpeas among them. Add optional toppings like cucumber slices or cherry tomatoes if desired. Drizzle generously with Green Tahini Sauce before serving. Enjoy your flavorful Cauliflower Shawarma Bowls!

How to Serve Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are versatile and can be customized to suit your taste. Here are some fun serving suggestions to elevate your meal.

Add Fresh Vegetables

• English or Persian cucumbers: Thinly sliced for a refreshing crunch.
• Cherry tomatoes: Halved to add sweetness and color to your bowl.

Include Extra Proteins

• Grilled chicken: For those wanting additional protein, grilled chicken pairs well with the flavors.
• Roasted chickpeas: Add extra crispy chickpeas for an additional crunch and flavor.

Enhance with Nuts and Seeds

• Toasted pine nuts: Sprinkle on top for a nutty flavor and delightful texture.
• Sunflower seeds: These add a nice crunch as well as healthy fats.

Drizzle with More Sauce

• Extra Green Tahini Sauce: A drizzle on top enhances the flavor profile and adds moisture.
• Chili oil or hot sauce: For those who love heat, this adds a spicy kick.

How to Perfect Cauliflower Shawarma Bowls

For an unforgettable dish, consider these tips to enhance your Cauliflower Shawarma Bowls.

• Choose fresh ingredients: Fresh produce makes a big difference in flavor and nutrition.
• Roast until crispy: Ensure your cauliflower and chickpeas are nicely roasted for optimal texture.
• Adjust spices: Feel free to modify the spice blend according to your taste preferences or add more heat if desired.
• Use warm water for the sauce: Warm water helps blend the tahini more smoothly and creates a creamier sauce.

Best Side Dishes for Cauliflower Shawarma Bowls

Complement your Cauliflower Shawarma Bowls with these delicious side dishes that enhance the meal experience.

1. Hummus: This creamy dip adds protein and pairs wonderfully with pita or fresh veggies.
2. Tabbouleh Salad: A refreshing mix of parsley, tomatoes, and bulgur wheat that brings brightness to the meal.
3. Roasted Vegetables: Seasonal vegetables roasted simply with olive oil make a tasty addition.
4. Quinoa Tabbouleh: A gluten-free twist on traditional tabbouleh, using quinoa for added protein.
5. Falafel: Crispy falafel balls provide a tasty crunch and are great for dipping in tahini sauce.
6. Mediterranean Couscous Salad: Fluffy couscous mixed with fresh herbs, bell peppers, and olives makes a flavorful side.
7. Pita Bread: Warm pita is perfect for scooping up hummus or extra tahini sauce.
8. Greek Yogurt Dip: A cool yogurt dip with garlic and herbs can balance the spices in the shawarma bowls.

Common Mistakes to Avoid

When preparing Cauliflower Shawarma Bowls, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Overcooking the Cauliflower: Cauliflower can become mushy if cooked too long. Keep an eye on it while roasting; it should be tender yet slightly crispy.
• Skipping the Spice Mix: The spice mix is essential for flavor. Don’t skip it; ensure you evenly coat the cauliflower and chickpeas for the best taste.
• Not Rinsing Chickpeas: Rinsing and drying chickpeas helps them crisp up in the oven. Always rinse canned chickpeas thoroughly before using them.
• Neglecting Toppings: Optional toppings like cucumbers and cherry tomatoes add freshness. Don’t forget to include them for added flavor and texture.
• Using Cold Water for Tahini Sauce: Adding cold water can cause the sauce to clump. Use warm water gradually while blending for a smooth consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers.
• Enjoy within 3-4 days for best flavor and texture.

Freezing Cauliflower Shawarma Bowls

• Freeze in individual portions for easy meals later.
• Best consumed within 2-3 months for optimal taste.

Reheating Cauliflower Shawarma Bowls

• Oven: Preheat to 350°F and bake until heated through, about 15-20 minutes.
• Microwave: Heat on medium power in short intervals, stirring occasionally until hot.
• Stovetop: Use a skillet over medium heat, adding a splash of water or broth to prevent sticking while reheating.

Frequently Asked Questions

Here are some frequently asked questions about making Cauliflower Shawarma Bowls.

Can I use different grains instead of rice?

Yes! You can substitute white basmati rice with quinoa, brown rice, or any grain you prefer.

How do I make this dish more filling?

Adding a protein source like grilled chicken or lentils can make your bowls heartier.

Can I prepare the Green Tahini Sauce in advance?

Absolutely! It can be made ahead of time and stored in the refrigerator for up to one week.

What vegetables can I add to my Cauliflower Shawarma Bowls?

Feel free to add roasted bell peppers, carrots, or any seasonal vegetables you enjoy.

Are these bowls suitable for meal prep?

Yes! They are perfect for meal prep as they store well and are easy to assemble quickly during busy weeks.

Final Thoughts

Cauliflower Shawarma Bowls offer a deliciously unique way to enjoy a healthy meal. Their versatility allows you to customize with various grains and toppings based on your preferences. Give this recipe a try and enjoy a flavorful dish that’s perfect for lunch or dinner!