Caramelized Banana Oatmeal
Indulge in a warm bowl of Caramelized Banana Oatmeal, the perfect breakfast to kickstart your day with creamy goodness and natural sweetness. This delightful dish combines rolled oats cooked to perfection with golden, caramelized bananas that add a rich flavor without any refined sugars. Ready in just 15 minutes, it’s an ideal choice for both busy mornings and leisurely weekends. Plus, this vegan and gluten-free recipe is versatile enough to accommodate various dietary preferences, making it a wholesome morning meal you’ll love.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Stovetop
- Cuisine: Plant-based
Ingredients
Scale
- 1 cup rolled oats
- 2 cups non-dairy milk (such as soy or almond)
- 2 ripe bananas, sliced
- 1–2 tablespoons refined coconut oil
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- A pinch of salt
Instructions
- In a saucepan, combine rolled oats and non-dairy milk. Bring to a boil over medium heat.
- Once boiling, lower the heat and stir in cinnamon, salt, and vanilla extract. Simmer until thickened.
- In a large sauté pan, heat coconut oil and maple syrup over medium heat. Add sliced bananas and cook until golden brown on each side (about 5 minutes).
- Serve the oatmeal in bowls topped with caramelized bananas and additional maple syrup if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 390
- Sugar: 16g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/caramelized-banana-oatmeal/