Blueberry Mango Salad Twist
Experience a burst of flavor with this refreshing Blueberry Mango Salad Twist, perfect for any meal or occasion. This vibrant salad combines the sweetness of ripe mangoes with the tartness of juicy blueberries, creating a delicious balance that’s both nutritious and satisfying. It’s quick to prepare, making it an ideal choice for summer picnics, brunches, or a light dinner. Packed with vitamins and antioxidants, this delightful dish can be customized to your taste by adding your favorite nuts or seeds for extra crunch. Serve it alone, as a side dish, or topped with grilled chicken for a complete meal.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries
- 1 ripe mango, peeled and diced
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh mint
- 1 tbsp lime juice
- 1 tbsp orange juice
- 1 tsp honey or agave syrup
- Salt and pepper to taste
- Mixed greens or baby spinach for serving
Instructions
- In a large mixing bowl, combine fresh blueberries, diced mango, diced cucumber, chopped red onion, and fresh mint.
- In a small bowl, whisk together lime juice, orange juice, honey (or agave syrup), salt, and pepper until well combined.
- Pour the dressing over the fruit and veggie mixture and toss gently to coat all ingredients evenly.
- Serve over a bed of mixed greens or baby spinach. Sprinkle with feta cheese if desired.
- For enhanced flavor, chill the salad in the refrigerator for 15–20 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 18g
- Sodium: 35mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/blueberry-mango-salad-twist/