Black Bean Taco Salad
Indulge in the vibrant flavors of this vegetarian Black Bean Taco Salad, a delightful dish that elevates your meal any day of the week. Packed with fresh vegetables, protein-rich black beans, and topped with a creamy homemade salsa dressing, this salad is both nutritious and visually appealing. Perfect for casual dinners or festive gatherings, it’s quick to prepare in just 25 minutes and is highly customizable to suit everyone’s taste preferences. Whether you’re serving it in individual bowls, crispy taco shells, or as a family-style dish, this salad guarantees satisfaction with each flavorful bite. Enjoy the wholesome goodness while embracing your taco cravings!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained & rinsed)
- 1 cup corn (canned or steamed)
- 1/2 cup diced tomatoes
- 1/4 cup sliced green onions
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- Dressing: 1/4 cup sour cream, 2 TBSP red salsa, 1/2 lime juiced, spices
Instructions
- Prepare the dressing by mixing sour cream, salsa, cumin, and salt in a bowl. Whisk in lime juice until smooth.
- Cook corn using your preferred method (grill, boil, steam).
- Chop romaine lettuce, bell pepper, tomatoes, and green onions into small pieces.
- In a large mixing bowl, combine chopped veggies with black beans, corn, crushed tortilla chips, and cheese.
- Toss with dressing just before serving for an even coating.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 7g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://yayarecipes.com/black-bean-taco-salad/