Banana Peanut Butter Oat Bars
Indulge in the wholesome goodness of Banana Peanut Butter Oat Bars, a delightful snack perfect for any time of the day. With just six simple ingredients, these bars are easy to make and packed with nutrition. They are rich in fiber and protein, making them an excellent choice for breakfast on-the-go, a mid-afternoon boost, or a post-workout treat. The natural sweetness of ripe bananas combined with creamy peanut butter creates a satisfying snack that keeps you full and energized. Customize your bars by swapping chocolate chips for dried fruits or nuts to cater to your taste. These kid-friendly delights also make fantastic school snacks.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- 1/2 cup natural creamy peanut butter
- 1/2 cup pure maple syrup
- 3 Tbsp melted coconut oil (or avocado oil)
- 2 cups old-fashioned rolled oats
- 1/4 tsp kosher salt
Instructions
- Preheat the oven to 350ºF (175ºC) and line an 8×8" baking dish with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Add peanut butter, maple syrup, melted coconut oil, and vanilla extract to the bananas; mix well.
- Stir in rolled oats, protein powder, chocolate chips (or alternatives), walnuts (if using), and salt until evenly combined.
- Pour the mixture into the prepared baking dish and bake for 28 to 32 minutes or until set.
- Allow cooling in the pan for about 30 minutes before lifting out and slicing into bars.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 180
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/banana-peanut-butter-oat-bars/