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Home » Recipe Index » 5 Ingredient Marinated Grilled Salmon

5 Ingredient Marinated Grilled Salmon

July 16, 2025 by Jenesis

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This 5 Ingredient Marinated Grilled Salmon recipe is a delightful and easy way to enjoy a healthy meal. With just five simple ingredients, you can create a dish that impresses at family dinners or gatherings. The combination of soy sauce, dijon mustard, and a touch of garlic brings out the natural flavors of the salmon, making it perfect for any occasion. Plus, this recipe ensures minimal prep and cleanup, allowing you to spend more time with your loved ones.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 25 minutes from start to finish, making it perfect for busy weeknights or impromptu gatherings.
  • Minimal Ingredients: Using only five ingredients simplifies shopping and preparation while maximizing flavor.
  • Flavor Packed: The marinade enhances the salmon’s natural taste, creating a meal that’s both savory and satisfying.
  • Versatile Serving Options: Serve it with rice, salad, or grilled veggies for a well-rounded meal that suits everyone’s taste.
  • Health Benefits: Salmon is rich in omega-3 fatty acids and protein, making this dish nutritious as well as delicious.

Tools and Preparation

To make this recipe effortlessly, you’ll need a few essential tools. Having the right equipment makes cooking more enjoyable and efficient.

Essential Tools and Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Grill brush
  • Cutting board

Importance of Each Tool

  • Grill: Provides the smoky flavor that enhances the grilled salmon experience.
  • Mixing bowl: Allows for easy mixing of the marinade without mess.
  • Whisk: Ensures that all ingredients are combined smoothly for an emulsified marinade.

Ingredients

For the Salmon

  • 3 lb. side of salmon (skin on)
  • 3 Tbsp soy sauce
  • 2 Tbsp dijon mustard
  • 1 1/2 tsp minced garlic (1 large clove)
  • 1/3 cup olive oil (plus more for brushing grill)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped

How to Make 5 Ingredient Marinated Grilled Salmon

Step 1: Prepare the Salmon

Lay salmon skin side down on a cutting board. Cut the salmon crosswise into six equal portions. Transfer these pieces to a 13 by 9-inch baking dish with skin side down.

Step 2: Make the Marinade

In a small mixing bowl, whisk together soy sauce, dijon mustard, minced garlic, and olive oil until the mixture is emulsified. This means all ingredients should be fully blended together.

Step 3: Marinate the Salmon

Set aside about 2 tablespoons of the marinade mixture. Spoon and spread the remaining marinade over the salmon pieces. Let them rest at room temperature for about 10 minutes.

Step 4: Preheat Your Grill

While the salmon marinates, preheat your grill over medium-high heat to about 400 degrees F. Clean your grill grates thoroughly and brush them with oil to prevent sticking.

Step 5: Grill the Salmon

Place the salmon on the grill skin side down. Cook for about four minutes before carefully flipping it (rolling works best). Continue to cook for another four minutes or until it reaches your desired doneness.

Step 6: Final Touches

Remove the skin from each piece of salmon once cooked through. Plate them up nicely and brush with the reserved marinade for added flavor.

Step 7: Serve Warm

Serve your marinated grilled salmon warm. You can garnish with finely chopped parsley if desired for an extra touch of color. Enjoy!

How to Serve 5 Ingredient Marinated Grilled Salmon

Serving your 5 Ingredient Marinated Grilled Salmon can elevate your dining experience. Here are some creative ways to enjoy this delicious dish.

Pair with Fresh Vegetables

  • Grilled Asparagus: Lightly seasoned and grilled, asparagus complements the salmon’s flavors beautifully.
  • Mixed Green Salad: A refreshing salad with a light vinaigrette adds a crunchy contrast to the tender salmon.

Accompany with Rice Dishes

  • Cilantro Lime Rice: The zesty flavor of lime paired with cilantro enhances the savory notes of the salmon.
  • Wild Rice Pilaf: This nutty and chewy side brings depth and texture that pairs well with grilled salmon.

Add Some Bread

  • Garlic Bread: Crispy, buttery garlic bread is perfect for soaking up any remaining marinade on your plate.
  • Crusty Baguette: Serve slices of fresh baguette alongside to balance the meal and provide a hearty element.

How to Perfect 5 Ingredient Marinated Grilled Salmon

To achieve the best results with your 5 Ingredient Marinated Grilled Salmon, consider these helpful tips.

  • Marinate Longer: Allowing the salmon to marinate for up to an hour deepens the flavor.
  • Preheat Properly: Ensuring your grill is hot enough avoids sticking and helps achieve those perfect grill marks.
  • Use Fresh Ingredients: Fresh garlic and quality olive oil make a significant difference in taste.
  • Monitor Cooking Time: Keep an eye on the salmon; overcooking can lead to dryness. Aim for a slightly pink center for optimal juiciness.

Best Side Dishes for 5 Ingredient Marinated Grilled Salmon

Choosing side dishes that complement your 5 Ingredient Marinated Grilled Salmon can enhance your meal. Here are some great options.

  1. Roasted Brussels Sprouts: These savory sprouts add a crispy texture and earthy flavor that pairs well with salmon.
  2. Quinoa Salad: A light quinoa salad with veggies makes for a nutritious and filling side.
  3. Coleslaw: A tangy coleslaw provides crunch and acidity, balancing the richness of the fish.
  4. Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast that works wonderfully alongside grilled salmon.
  5. Grilled Corn on the Cob: Charred corn adds sweetness and freshness, making it an ideal summer side dish.
  6. Mediterranean Couscous: Fluffy couscous with herbs offers a delightful texture that complements salmon beautifully.

Common Mistakes to Avoid

Grilling salmon can be tricky, but avoiding common mistakes makes it easier. Here are some pitfalls to watch for when making your 5 Ingredient Marinated Grilled Salmon.

  • Bold phrase: Skipping the marinade time – Not allowing the salmon to marinate can lead to bland flavors. Make sure to let it rest for at least 10 minutes for the best taste.
  • Bold phrase: Overcooking the salmon – Cooking the salmon too long can result in a dry texture. Aim for about 4 minutes on each side or until it reaches your desired doneness.
  • Bold phrase: Not preheating the grill – Grilling on a cold surface can make it harder to achieve those perfect grill marks. Always preheat your grill to medium-high heat before cooking.
  • Bold phrase: Forgetting to oil the grill grates – Not brushing the grates with oil can cause sticking and tearing of the salmon skin. Always oil your grill grates before placing the fish on them.
  • Bold phrase: Using low-quality ingredients – The flavor of this dish relies heavily on quality ingredients. Use fresh salmon and high-quality soy sauce for the best results.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing 5 Ingredient Marinated Grilled Salmon

  • Wrap tightly in plastic wrap or aluminum foil.
  • Store in an airtight freezer bag for up to 2 months.

Reheating 5 Ingredient Marinated Grilled Salmon

  • Oven: Preheat to 350°F (175°C) and place salmon in a baking dish. Heat for about 10-15 minutes or until warmed through.
  • Microwave: Place salmon on a microwave-safe plate, cover with a damp paper towel, and reheat on medium power for about 1-2 minutes.
  • Stovetop: Heat a non-stick skillet over medium heat and warm salmon for about 3-4 minutes on each side until heated through.

Frequently Asked Questions

How do I know when my 5 Ingredient Marinated Grilled Salmon is done?

You can check for doneness by using a fork; if it flakes easily and has an internal temperature of about 145°F (63°C), it’s ready!

Can I use different marinades for grilled salmon?

Absolutely! While this recipe features soy sauce and dijon mustard, you can try other marinades like teriyaki or citrus-based options for varied flavors.

What should I serve with my grilled salmon?

Pair your grilled salmon with fresh vegetables, rice, or a light salad. The versatility of this dish allows you to mix and match sides based on your preference.

Can I make this recipe ahead of time?

Yes! You can marinate the salmon earlier in the day and then grill it right before serving, making it perfect for meal prep or gatherings.

Final Thoughts

This 5 Ingredient Marinated Grilled Salmon is not only delicious but also incredibly simple to prepare. Its minimal ingredients allow you to enjoy fresh flavors without fuss. Feel free to customize it by adding herbs or spices that you love. Give this easy recipe a try, and you’ll likely find yourself making it again and again!

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5 Ingredient Marinated Grilled Salmon

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Indulge in the exquisite flavors of our 5 Ingredient Marinated Grilled Salmon, a quick and healthy dish perfect for any occasion. With just five simple ingredients—soy sauce, dijon mustard, garlic, olive oil, and fresh parsley—you can create a mouthwatering meal that delights the senses. The robust marinade enhances the salmon’s natural richness, offering a savory experience that pairs beautifully with sides like grilled vegetables or fluffy rice. In just 25 minutes, you can impress family and friends with this flavorful dish while enjoying minimal prep and cleanup.

  • Author: Jenesis
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Ingredients

Scale
  • 3 lb. side of salmon (skin on)
  • 3 Tbsp soy sauce
  • 2 Tbsp dijon mustard
  • 1 ½ tsp minced garlic
  • 1/3 cup olive oil
  • Fresh parsley for garnish

Instructions

  1. 1. Cut salmon into six equal portions and place them skin-side down in a baking dish.
  2. 2. In a mixing bowl, whisk together soy sauce, dijon mustard, minced garlic, and olive oil until well combined.
  3. 3. Reserve 2 tablespoons of marinade; spread the remaining marinade over the salmon pieces and let rest for about 10 minutes.
  4. 4. Preheat your grill to medium-high heat (400°F). Clean grates and brush with oil.
  5. 5. Grill salmon skin-side down for about four minutes; carefully flip and cook for another four minutes until desired doneness is reached.
  6. 6. Remove skin from salmon pieces, brush with reserved marinade, garnish with parsley, and serve warm.

Nutrition

  • Serving Size: 1 piece of salmon (approximately 170g)
  • Calories: 340
  • Sugar: 0g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 75mg

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