Tuna Pasta Salad
Tuna Pasta Salad is a refreshing and satisfying dish that’s perfect for any occasion, from casual lunches to festive gatherings. This quick-to-prepare salad brings together tender pasta, flaky tuna, and crisp vegetables, all tossed in a creamy dressing. Ready in just 20 minutes, it’s packed with protein and fiber, making it both nutritious and delicious. Whether enjoyed on its own, served in lettuce wraps, or used as a sandwich filling, Tuna Pasta Salad is a versatile meal that will please everyone at the table. Ideal for picnics or potlucks, this dish can be made ahead of time and stored in the fridge for ultimate convenience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 pound medium shell pasta (cooked)
- 12 ounces canned tuna (drained)
- 1 cup frozen peas
- 2 stalks celery (diced)
- 1/2 small red onion (diced)
- 1 cup light mayonnaise
- 1/4 cup plain yogurt
- 1 teaspoon lemon juice
- Fresh dill
- Salt and pepper
Instructions
- Cook pasta according to package instructions; drain and rinse with cold water.
- In a small bowl, whisk together mayonnaise, yogurt, lemon juice, dill, salt, and pepper until smooth.
- In a large bowl, combine cooled pasta, drained tuna, peas, celery, and red onion.
- Pour dressing over the salad mixture; toss gently to combine.
- Chill for at least an hour before serving for optimal flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 35mg
Find it online: https://yayarecipes.com/tuna-pasta-salad/