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Home » Recipe Index » Tuna Pasta Salad

Tuna Pasta Salad

February 7, 2026 by Jenesis

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This Tuna Pasta Salad is the ultimate dish for any social gathering. It’s a refreshing, easy-to-make option that combines light flavors and vibrant ingredients, making it perfect for picnics, potlucks, or even simple weeknight dinners. With its creamy dressing and delightful crunch from fresh veggies, this salad will surely impress your family and friends.

Why You’ll Love This Recipe

  • Quick Preparation: This Tuna Pasta Salad can be ready in just 20 minutes, making it a perfect last-minute dish.
  • Flavorful Ingredients: The combination of tuna, peas, and a creamy dressing creates a delicious balance of taste and texture.
  • Versatile Dish: Perfect as a side or main dish, this salad suits various occasions from casual lunches to festive gatherings.
  • Healthy Choice: Packed with protein from tuna and fiber from peas, this salad offers nutritious benefits without sacrificing flavor.

Tools and Preparation

To make this Tuna Pasta Salad, you’ll need some basic kitchen tools. Having the right equipment will streamline your preparation process.

Essential Tools and Equipment

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Colander

Importance of Each Tool

  • Large mixing bowl: Ideal for combining all the ingredients without overflow.
  • Small mixing bowl: Useful for preparing the dressing separately before adding it to the salad.
  • Whisk: Ensures that your dressing is well combined for a smooth consistency.
  • Colander: Perfect for draining pasta thoroughly after cooking and rinsing.
Tuna

Ingredients

Here’s what you’ll need to create this delightful Tuna Pasta Salad:

For the Pasta

  • 1 pound medium shells (cooked, drained, and rinsed with cold water)

For the Tuna Salad

  • 12 ounces tuna (drained; please note this is the dry weight listed on the can)
  • 1 cup frozen peas
  • 2 stalks celery (diced)
  • 1/2 small red onion (diced)

For the Dressing

  • 1 cup light mayonnaise
  • 1/4 cup plain yogurt
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh dill (or 1 teaspoon dry dill)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

How to Make Tuna Pasta Salad

Follow these simple steps to whip up a delicious Tuna Pasta Salad.

Step 1: Cook the Pasta

  1. Cook the shells according to package instructions until al dente.
  2. Drain and rinse with cold water to stop cooking.

Step 2: Prepare the Dressing

  1. In a small bowl, whisk together the mayonnaise, yogurt, lemon juice, dill, salt, and pepper until smooth.

Step 3: Combine Ingredients

  1. In a large mixing bowl, add the cooked pasta, drained tuna, frozen peas, diced celery, and red onion.
  2. Pour the dressing over the mixture.
  3. Toss everything together gently until well combined.

Now your Tuna Pasta Salad is ready to serve! Enjoy this flavorful dish at your next event or as part of your meal prep.

How to Serve Tuna Pasta Salad

Tuna Pasta Salad is a versatile dish that can be enjoyed in many ways. Whether you’re at a picnic, hosting a potluck, or simply enjoying a family meal, here are some great serving suggestions to enhance your experience.

As a Standalone Dish

  • Serve the Tuna Pasta Salad chilled as a refreshing main course on warm days.

In Lettuce Wraps

  • Spoon the salad into crisp lettuce leaves for a low-carb option that adds crunch and freshness.

With Crackers

  • Pair your Tuna Pasta Salad with an assortment of crackers for added texture and flavor.

On Sandwiches

  • Spread the Tuna Pasta Salad between slices of bread or in a wrap for a delightful sandwich alternative.

As Part of a Buffet

  • Include the Tuna Pasta Salad on a buffet table alongside other sides, making it an easy addition for gatherings.

How to Perfect Tuna Pasta Salad

To enhance the flavors and texture of your Tuna Pasta Salad, consider these helpful tips.

  • Use quality tuna: Opt for good-quality tuna for better flavor. Canned tuna packed in water or olive oil works well.
  • Chill before serving: Letting the salad sit in the fridge for at least an hour allows flavors to meld.
  • Add fresh herbs: Incorporating fresh herbs like parsley or basil can elevate the taste profile significantly.
  • Experiment with veggies: Feel free to add other colorful vegetables like bell peppers or corn for added crunch and nutrition.
  • Adjust dressing consistency: If you prefer a creamier salad, increase the mayonnaise or yogurt ratio slightly.
  • Serve with lemon wedges: A squeeze of fresh lemon juice right before eating can brighten up the dish beautifully.

Best Side Dishes for Tuna Pasta Salad

Pairing side dishes with your Tuna Pasta Salad can create a well-rounded meal. Here are some delicious options to consider:

  1. Garlic Bread: This crispy side complements the creamy pasta salad nicely and adds flavor.
  2. Coleslaw: A tangy coleslaw provides crunch and balances the rich flavors of the salad.
  3. Fruit Salad: A refreshing fruit mix offers sweetness and contrasts perfectly with savory dishes.
  4. Vegetable Platter: Fresh cut vegetables with hummus make for healthy accompaniments that add color to your table.
  5. Potato Chips: Crunchy chips give you that satisfying bite and pair well with creamy salads.
  6. Corn on the Cob: Grilled or boiled corn is sweet and enjoyable, making it a great summer side dish.
  7. Caprese Skewers: These skewers with mozzarella, tomatoes, and basil add freshness and visual appeal.
  8. Cucumber Salad: A simple cucumber salad seasoned with vinegar provides lightness and balance to the meal.

Common Mistakes to Avoid

Avoiding common mistakes can make your Tuna Pasta Salad even better. Here are some tips:

  • Overcooking the pasta: Cooking your shells too long can lead to a mushy texture. Follow package instructions and taste test for the perfect al dente bite.
  • Not draining tuna properly: Using tuna with excess liquid can make your salad watery. Always drain your tuna well to maintain a creamy consistency.
  • Skipping the seasoning: A bland salad is unappealing. Make sure to season your dish well with salt, pepper, and fresh herbs for vibrant flavors.
  • Neglecting to chill: Serving your Tuna Pasta Salad warm can dull the flavors. Allow it to chill in the refrigerator for at least 30 minutes before serving.
  • Using low-quality mayonnaise: The dressing makes a significant impact on taste. Opt for a good-quality mayonnaise for a rich and creamy salad.
Tuna

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3-5 days.
  • Keep it in the main compartment, not the door, for optimal freshness.

Freezing Tuna Pasta Salad

  • Not recommended due to potential texture changes after thawing.
  • If necessary, freeze without dressing and add it fresh when ready to serve.

Reheating Tuna Pasta Salad

  • Oven: Preheat to 350°F (175°C) and heat covered for about 10 minutes.
  • Microwave: Heat in short intervals of 30 seconds, stirring in between until warmed through.
  • Stovetop: Warm gently over low heat while stirring frequently to prevent sticking.

Frequently Asked Questions

Got questions about making Tuna Pasta Salad? Here are answers to common inquiries:

Can I make Tuna Pasta Salad ahead of time?

You can prepare it up to one day ahead. Just store it in the refrigerator until you’re ready to serve.

What type of pasta works best for Tuna Pasta Salad?

Medium shells are great, but you can use any short pasta like rotini or fusilli that holds dressing well.

Can I customize my Tuna Pasta Salad?

Absolutely! Add vegetables like bell peppers or cucumbers, or swap out tuna for chicken or chickpeas for variety.

How long does Tuna Pasta Salad last?

Stored properly in the fridge, it lasts about 3-5 days. Be sure to check for freshness before consuming.

Is this recipe suitable for potlucks?

Yes! This Tuna Pasta Salad is a crowd-pleaser and perfect for potlucks or picnics.

Final Thoughts

This Tuna Pasta Salad is a delightful dish that’s easy to whip up and packed with flavor. Its versatility allows you to customize ingredients based on what you have at home or personal preferences. Give it a try at your next gathering; it’s bound to impress!

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Tuna Pasta Salad

Tuna Pasta Salad
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Indulge in the refreshing and satisfying flavors of this Tuna Pasta Salad, a perfect dish for any gathering or quick meal. This delightful salad combines tender pasta, protein-rich tuna, and vibrant veggies, all coated in a creamy dressing that will leave your taste buds wanting more. With its easy preparation and versatility, you can enjoy it as a main dish at picnics, potlucks, or even as a light weeknight dinner. Whip it up in just 20 minutes and watch it steal the show at your next event!

  • Author: Jenesis
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves approximately 6 people 1x
  • Category: Main
  • Method: No-Cook
  • Cuisine: American

Ingredients

Scale
  • 1 pound medium shells (cooked, drained, and rinsed)
  • 12 ounces tuna (drained)
  • 1 cup frozen peas
  • 2 stalks celery (diced)
  • 1/2 small red onion (diced)
  • 1 cup light mayonnaise
  • 1/4 cup plain yogurt
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh dill (or 1 teaspoon dry dill)
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water.
  2. In a small bowl, whisk together mayonnaise, yogurt, lemon juice, dill, salt, and pepper until smooth.
  3. In a large mixing bowl, combine cooked pasta, drained tuna, peas, celery, and onion.
  4. Pour the dressing over the mixture and toss gently until everything is well combined.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 25mg

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