Tomato Quinoa Salad
Elevate your meal prep with this vibrant Tomato Quinoa Salad, packed with protein-rich chickpeas and fresh ingredients. This delicious salad is not only quick to prepare in just 22 minutes but also versatile enough to serve as a main dish, side, or snack throughout the week. Enjoy the refreshing combination of juicy tomatoes, zesty lime juice, and fragrant herbs that will tantalize your taste buds. Perfect for busy days, this salad can be made in advance and stored for grab-and-go meals.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped/sliced tomatoes
- 15 oz can chickpeas (drained and rinsed)
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice
- 2 tablespoons avocado oil
- 1 clove garlic (minced)
- Fresh parsley (for garnish)
Instructions
- Rinse quinoa under cold water using a mesh strainer to remove bitterness.
- In a small pot, toast quinoa over medium heat for a few minutes until slightly nutty.
- Add water to the pot, bring to a boil, then reduce heat and simmer covered for 12-13 minutes until fluffy.
- While quinoa cooks, chop tomatoes and green onions.
- Mix avocado oil, lime juice, minced garlic, parsley, cumin, salt, and pepper in a bowl to create dressing.
- Fluff cooked quinoa with a fork; let it cool slightly before combining with tomatoes, chickpeas, green onions, and parsley.
- Toss everything with half the dressing; serve immediately or store in meal prep containers.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/tomato-quinoa-salad/