Tomato & Herb Chicken Stew with Fluffy Rice
Tomato & Herb Chicken Stew with Fluffy Rice is a heartwarming dish that brings family and friends together. This delightful recipe features tender chicken simmered in a rich tomato sauce, enhanced with fresh herbs and spices. Served over fluffy rice, it creates a comforting meal perfect for busy weeknights or special gatherings. Packed with flavor and nutrition, this stew is not only simple to make but also versatile enough to suit any palate. Whether you’re enjoying it on its own or pairing it with your favorite sides, this dish promises to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 500g chicken breast
- 2 tbsp olive oil
- 1 onion
- 2 garlic cloves
- 1 red bell pepper
- 1 green bell pepper
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper, to taste
- Fresh parsley, chopped (for garnish)
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat. Sauté the diced onion and minced garlic until softened.
- Add the chicken pieces, seasoning with salt, pepper, smoked paprika, and oregano. Cook until lightly browned.
- Stir in the diced red and green bell peppers; cook for about 3 minutes.
- Incorporate the canned tomatoes and chicken stock, mixing well.
- Allow the mixture to simmer uncovered for 15-20 minutes until the chicken is cooked through and the sauce thickens.
- Serve hot over fluffy rice and garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg