Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is a delightful dish perfect for any occasion. This vibrant salad is not only visually appealing but also packed with nutrients and flavors. Featuring protein-rich lentils, sweet corn, juicy tomatoes, creamy mozzarella, and fragrant basil, it serves as a fantastic main course or a versatile side dish. Whether you’re hosting a summer barbecue or looking for healthy meal prep options, this salad is sure to impress your friends and family.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with protein from lentils and healthy fats from olive oil, this salad supports a balanced diet.
• Quick to Prepare: With only 35 minutes of total time needed, you can whip up this delightful dish in no time.
• Versatile Serving Options: Serve it as a main dish or a side; it complements grilled meats and vegetarian meals alike.
• Fresh and Flavorful: The combination of fresh ingredients like basil and tomatoes brings bright flavors that are perfect for summer.
• Make Ahead Friendly: This salad can be made ahead of time, allowing the flavors to meld beautifully in the fridge.

Tools and Preparation

Preparing your Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil requires just a few key tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Large saucepan
• Colander
• Large mixing bowl
• Jar with a tight-fitting lid
• Frying pan

Importance of Each Tool

• Large saucepan: Essential for cooking lentils evenly until tender without becoming mushy.
• Colander: Perfect for rinsing lentils and draining excess water after cooking.
• Mixing bowl: Ideal for combining all the fresh ingredients together without making a mess.

Ingredients

For the Vinaigrette

• 1/2 cup extra virgin olive oil (or another neutral-flavored oil, such as sunflower)
• 2 tablespoons red apple vinegar
• 1 tablespoon lemon juice
• 1/2 teaspoon Dijon mustard
• 1 tablespoon finely minced fresh basil
• 1/2 teaspoon crushed/finely minced garlic
• 1/2 teaspoon salt
• Freshly ground black pepper (to taste)

For the Salad

• 1 cup green lentils
• 2 ounces thinly sliced prosciutto
• 2 cups fresh corn kernels (cooked & sliced from the cob)
• 2 cups grape OR cherry tomatoes (halved or quartered)
• 8 ounces mini fresh mozzarella balls (ciliegine sized)
• 1/4 cup fresh basil leaves (sliced in chiffonade)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Step 1: Make the Vinaigrette

Combine the olive oil, red apple vinegar, lemon juice, Dijon mustard, minced basil, crushed garlic, salt, and pepper in a jar with a tight-fitting lid. Shake vigorously until well mixed; set aside.

Step 2: Cook the Lentils

Place the green lentils in a colander and rinse under cool water. In a medium saucepan, bring 4 cups of water to boil. Add the rinsed lentils. Reduce heat to simmer, cover, and cook for 15 to 20 minutes until tender but not mushy. Drain in a colander and toss with salt to taste. Set aside to cool.

Step 3: Crisp the Prosciutto

Set a large frying pan over medium heat. Add slices of prosciutto in a single layer. Cook for 3 to 5 minutes on each side until crisped and browned at edges. Remove to a paper towel-lined plate to cool completely. Repeat until all prosciutto is cooked.

Step 4: Assemble the Salad

In a large mixing bowl, layer together cooked lentils, corn kernels, sliced tomatoes, mini mozzarella balls, and chiffonade basil. Shake the vinaigrette well before drizzling over the salad ingredients. Gently toss everything together until combined.

Step 5: Serve or Chill

Serve immediately for maximum freshness or refrigerate for at least an hour to allow flavors to meld. Just before serving again stir gently; crumble crispy prosciutto over the top as garnish.

With this simple guide, your Summer Lentil Salad will be ready to enjoy in no time!

How to Serve Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Serving your Summer Lentil Salad can elevate any meal. This vibrant salad is versatile and can be paired in various ways to enhance its flavors and presentation.

As a Main Dish

• Enjoy the salad as a filling main dish. The protein from lentils and prosciutto makes it satisfying enough for lunch or dinner.

With Grilled Proteins

• Pair it with grilled chicken, shrimp, or fish. The smoky flavor of grilled proteins complements the fresh ingredients perfectly.

On a Bed of Greens

• Serve the salad on a bed of mixed greens or arugula for added crunch and nutrition. This creates a visually appealing plate.

In Lettuce Wraps

• Use large lettuce leaves to create wraps filled with the salad. This is a fun, low-carb option that adds texture.

As Meal Prep

• Prepare the salad in advance for meal prep. It holds up well in the fridge, making it great for quick lunches throughout the week.

How to Perfect Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

To ensure your Summer Lentil Salad shines every time you make it, consider these helpful tips.

• Use Fresh Ingredients: Fresh corn and ripe tomatoes will elevate the flavor of your salad immensely.
• Adjust Seasoning: Always taste and adjust seasoning in your vinaigrette before adding it to the salad for optimal flavor balance.
• Chill Before Serving: Allow the salad to chill for at least an hour before serving. This helps all flavors meld together beautifully.
• Experiment with Cheese: While mozzarella works well, try feta or goat cheese for a different flavor profile.
• Add Extra Veggies: Feel free to incorporate additional vegetables like cucumbers or bell peppers for more variety and crunch.
• Store Properly: If preparing in advance, store the dressing separately until ready to serve to maintain freshness.

Best Side Dishes for Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

This salad pairs wonderfully with various side dishes that complement its flavors while adding diversity to your meal.

1. Grilled Vegetables: Seasonal veggies such as zucchini and bell peppers add a smoky sweetness that pairs nicely.
2. Crusty Bread: A slice of crusty baguette or ciabatta is perfect for soaking up any leftover vinaigrette.
3. Cucumber Salad: A light cucumber salad offers a refreshing contrast without overpowering the main dish.
4. Roasted Potatoes: Crispy roasted potatoes bring warmth and heartiness to the table alongside the salad.
5. Quinoa Pilaf: A nutty quinoa pilaf can add another layer of texture and nutrition that complements lentils well.
6. Fruit Salad: A fresh fruit salad provides a sweet finish that cleanses the palate after enjoying this savory dish.
7. Chickpea Hummus: Serve with pita chips or veggie sticks for a delightful dip that enhances your meal’s Mediterranean flair.

Common Mistakes to Avoid

When preparing your Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil, it’s easy to make some common mistakes that can affect the flavor and texture of your dish.

• Overcooking lentils: Cooking lentils for too long can lead to mushiness. Keep an eye on them and cook until they are tender but still hold their shape.

• Ignoring seasoning: Failing to season your ingredients can result in a bland salad. Always taste as you go, adding salt and pepper to enhance the flavors.

• Skipping the vinaigrette: Skipping or skimping on the vinaigrette can leave the salad dry. Make sure to prepare a generous amount and toss it well with all ingredients before serving.

• Using old ingredients: Freshness is key for this salad. Check your tomatoes, corn, and basil for freshness to ensure vibrant flavors.

• Not letting it chill: Serving immediately without chilling can miss out on flavor development. Allowing the salad to sit for at least an hour helps the flavors meld beautifully.

Refrigerator Storage

• Store your Summer Lentil Salad in an airtight container.
• It will last in the refrigerator for up to 3 days.
• Ensure that the prosciutto is stored separately if you prefer it crispy when serving.

Freezing Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

• This salad is not recommended for freezing due to its fresh ingredients.
• If frozen, the texture of vegetables may change upon thawing.
• It’s best enjoyed fresh or refrigerated.

Reheating Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

• Oven: Preheat your oven to 350°F (175°C). Spread salad evenly on a baking sheet and heat for about 10 minutes.
• Microwave: Place a portion in a microwave-safe dish and cover it loosely. Heat on high for 1-2 minutes.
• Stovetop: Warm in a pan over low heat, stirring frequently until heated through.

Frequently Asked Questions

Can I make Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil ahead of time?

Yes! This salad can be made a few hours ahead of time. Just remember to refrigerate it to let the flavors develop.

What can I substitute for mozzarella in this salad?

If you want a different flavor profile, you can use feta cheese or goat cheese instead of mozzarella.

How do I add more protein to my Summer Lentil Salad?

Consider adding grilled chicken or chickpeas for extra protein while keeping it vegetarian-friendly.

Is this Summer Lentil Salad suitable for meal prep?

Absolutely! This salad stores well and makes for great meal prep lunches throughout the week.

What variations can I try with this recipe?

Feel free to customize by adding other veggies like bell peppers or cucumbers, or swap out herbs based on your preference.

Final Thoughts

The Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is not only vibrant but also packed with nutrition and flavor. Its versatility allows you to enjoy it as a main dish or as a refreshing side. Don’t hesitate to customize it with your favorite ingredients or seasonings! Dive into this delightful recipe today!