Roasted Carrots and Lentil Salad with Hummus

Roasted Carrots and Lentil Salad with Hummus is a delightful dish that brings together the earthy flavors of spiced carrots and the nutty richness of lentils. This recipe is perfect for lunch or dinner, showcasing vibrant colors and textures while being easy to prepare. Whether you’re hosting a gathering or just want a nutritious meal, this salad stands out with its delicious taste and wholesome ingredients.

Why You’ll Love This Recipe

• Flavorful Combination: The sweet roasted carrots paired with the tangy lentil salad create a symphony of flavors that will satisfy your taste buds.
• Nutritious Ingredients: Packed with vegetables, legumes, and healthy fats, this dish is both filling and good for you.
• Quick Preparation: With simple steps and minimal prep time, you can whip up this dish in no time.
• Versatile Serving Options: Enjoy it warm or cold, as a main course or side dish—this recipe adapts to any meal occasion.
• Plant-Based Goodness: A great choice for those seeking vegetarian options without compromising on taste or nutrition.

Tools and Preparation

To make Roasted Carrots and Lentil Salad with Hummus, you’ll need some essential tools in your kitchen. These will help streamline the cooking process and ensure everything is well-prepared.

Essential Tools and Equipment

• Baking sheet
• Mixing bowls
• Saucepan
• Chef’s knife

Importance of Each Tool

• Baking sheet: Ideal for roasting the carrots evenly while allowing them to caramelize.
• Mixing bowls: Useful for combining ingredients without mess.
• Saucepan: Ensures even cooking of lentils for perfect texture.
• Chef’s knife: Provides precision when chopping vegetables and herbs.

Ingredients

Spiced oven-roasted carrots with a sweet and tangy lentil salad. Served over hummus for an easy and delicious lunch or dinner.

For the Roasted Carrots:

• 3 large carrots, sliced into thick coins
• 1 large shallot, thinly sliced
• 2 tbsp olive oil
• 1 tsp maple syrup or honey
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/4 tsp cinnamon
• 1/2 tsp kosher salt

For the Lentil Salad:

• 1 cup dry French lentils
• Kosher salt, to taste
• 2 tbsp olive oil
• 2 tbsp red apple vinegar
• 1 tsp Dijon mustard
• 3-4 medjool dates, pitted and finely chopped
• 1/4 cup castelvetrano olives, pitted and chopped
• 1/4 cup salted, roasted almonds, chopped (optional)
• 1/4 cup flat-leaf parsley, finely chopped
• 2 tbsp fresh mint, chopped
• Hummus, to serve

How to Make Roasted Carrots and Lentil Salad with Hummus

Step 1: Preheat the Oven

Preheat the oven to 400° F and position a rack in the center. This step ensures that your carrots roast evenly.

Step 2: Roast the Carrots

Toss the carrots and shallots:
– In a mixing bowl, combine sliced carrots, shallots, olive oil, maple syrup, spices, and salt. Toss until everything is well-coated.
– Spread them in an even layer on a baking sheet.

Roast for 25-30 minutes:
– Toss halfway through cooking until the carrots are tender and caramelized.

Step 3: Cook the Lentils

Bring salted water to a boil:
– Use about 4 cups of water in a saucepan. Add dry lentils once boiling.

Reduce heat:
– Simmer for 20-25 minutes or until lentils are tender but not mushy. Drain any excess water afterward.

Step 4: Combine Ingredients

Allow lentils to cool slightly:
– Stir in remaining ingredients such as olive oil, vinegar, mustard, dates, olives, parsley, mint, and season with kosher salt to taste.

Step 5: Serve Your Dish

Serve the lentils:
– Place them over hummus with roasted carrots on top. Drizzle with olive oil for added flavor.

Enjoy your Roasted Carrots and Lentil Salad with Hummus! It’s not just healthy but also bursting with flavors that everyone will love.

How to Serve Roasted Carrots and Lentil Salad with Hummus

Serving Roasted Carrots and Lentil Salad with Hummus is a delightful way to enjoy a nutritious meal. This dish not only looks vibrant but also brings together various flavors and textures, making it perfect for lunch or dinner.

Over a Bed of Greens

• Use fresh spinach or mixed greens as the base for your salad. This adds a crisp texture and boosts the nutritional value.

With Pita Bread

• Serve alongside warm pita bread for dipping into the hummus. It makes for a hearty addition that complements the flavors perfectly.

Topped with Feta Cheese

• For an added layer of flavor, sprinkle some crumbled feta cheese on top. It adds creaminess that balances the roasted carrots.

As a Wrap

• Use large lettuce leaves to create wraps filled with this salad. It’s a fun and low-carb way to enjoy your meal.

Garnished with Seeds

• Top the dish with pumpkin or sunflower seeds for extra crunch and nutrition. They provide healthy fats and protein.

Drizzled with Extra Olive Oil

• A drizzle of high-quality olive oil enhances the flavors of both the salad and hummus, giving it a richer taste.

How to Perfect Roasted Carrots and Lentil Salad with Hummus

To ensure your Roasted Carrots and Lentil Salad with Hummus turns out perfectly every time, consider these helpful tips:

• Choose Fresh Ingredients: Use fresh carrots and herbs for the best flavor. Fresh produce can significantly enhance the overall taste of the dish.

• Cut Carrots Evenly: Slice carrots into uniform pieces to ensure they roast evenly. This prevents some pieces from becoming mushy while others remain crunchy.

• Don’t Overcrowd the Pan: Spread the carrots in a single layer on your baking sheet. Overcrowding can lead to steaming instead of roasting, affecting texture.

• Adjust Seasoning: Taste your lentil mixture before serving. Adjust salt or add more spices based on your preference for a well-balanced flavor.

• Serve Immediately: This dish is best enjoyed fresh, as reheating may change its texture. Serve it right after preparation for maximum enjoyment.

• Experiment with Herbs: Feel free to swap out herbs like parsley or mint for other favorites such as cilantro or basil to customize flavors according to your taste.

Best Side Dishes for Roasted Carrots and Lentil Salad with Hummus

Pairing side dishes can elevate your meal experience when enjoying Roasted Carrots and Lentil Salad with Hummus. Here are some excellent options:

1. Quinoa Pilaf: A light quinoa pilaf seasoned with lemon zest enhances the meal’s freshness while providing additional protein.

2. Grilled Zucchini: Lightly grilled zucchini drizzled with olive oil adds smokiness that complements the roasted carrots beautifully.

3. Cucumber Salad: A refreshing cucumber salad dressed in vinegar offers a crisp contrast to the warm roasted vegetables.

4. Garlic Bread: Toasted garlic bread makes for an aromatic side that pairs well, perfect for scooping up hummus.

5. Roasted Sweet Potatoes: These add sweetness and earthiness, creating depth in flavor alongside the lentils.

6. Stuffed Bell Peppers: Bell peppers stuffed with rice or grains provide substance while remaining light enough not to overpower the main dish.

7. Baked Falafel: Baked falafel bites add protein and make a great finger food option when served alongside your salad.

8. Chickpea Curry: A mild chickpea curry can bring warmth and spice, complementing the sweetness of roasted carrots and richness of hummus.

Common Mistakes to Avoid

Cooking a delicious Roasted Carrots and Lentil Salad with Hummus can be easy, but there are common pitfalls to avoid for the best results.

• Overcooking the Carrots – Over-roasting can lead to mushy carrots. Keep an eye on them, tossing halfway through to ensure even cooking and caramelization.
• Using Old Lentils – Old lentils can take longer to cook and may not soften properly. Always check the expiration date and store them in a cool, dry place.
• Skipping Seasoning – Failing to season the lentils adequately can result in blandness. Taste as you go and adjust seasoning with kosher salt for optimal flavor.
• Not Cooling Lentils Before Mixing – If you mix warm lentils with fresh herbs, they may wilt. Allow them to cool slightly before combining for vibrant color and texture.
• Ignoring Hummus Quality – Using low-quality hummus can detract from your dish. Choose a fresh, flavorful hummus or make your own for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep carrots and lentil salad separate from hummus until ready to serve.

Freezing Roasted Carrots and Lentil Salad with Hummus

• Freeze roasted carrots and lentil salad in a freezer-safe container for up to 2 months.
• Avoid freezing hummus as it may change texture upon thawing.

Reheating Roasted Carrots and Lentil Salad with Hummus

• Oven – Preheat oven to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave – Heat in 30-second intervals, stirring in between, until hot.
• Stovetop – Use a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Roasted Carrots and Lentil Salad with Hummus.

Can I use different vegetables in the salad?

Yes! Feel free to substitute with other roasted vegetables like zucchini or bell peppers for added flavor and variety.

How do I prepare homemade hummus?

Blend cooked chickpeas, tahini, lemon juice, garlic, and olive oil until smooth. Adjust seasoning as needed.

Can I make this recipe ahead of time?

Absolutely! You can prepare the roasted carrots and lentil salad in advance; just store separately from hummus until serving.

What are some variations for the lentil salad?

Consider adding ingredients like cucumber, cherry tomatoes, or feta cheese for extra texture and flavor.

Is this dish suitable for meal prep?

Yes! This Roasted Carrots and Lentil Salad with Hummus is perfect for meal prep. It holds well in the fridge and serves as a nutritious option throughout the week.

Final Thoughts

This Roasted Carrots and Lentil Salad with Hummus is not only delicious but also versatile. It’s perfect for lunch or dinner and can be customized with your favorite vegetables or herbs. Try it today for a healthy meal that satisfies!