Mango Salad with Spinach and Blueberries
Mango Salad with Spinach and Blueberries is a delightful, refreshing dish that balances the sweetness of ripe mangoes and blueberries with the crispness of fresh spinach. Perfect for summer picnics or light dinners, this vibrant salad is easy to prepare and sure to impress your family and friends. Packed with flavor and nutrients, it’s a colorful addition to any meal!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 4 cups fresh spinach leaves
- 1 ripe mango, diced (about 1 cup)
- 1 cup fresh blueberries
- ¼ red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- Salt & pepper to taste
Instructions
- Wash the spinach thoroughly and pat dry.
- Dice the mango into bite-sized pieces and combine in a bowl with blueberries and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large bowl, toss the spinach with the mango mixture before drizzling with dressing; mix gently.
- Serve immediately or store components separately until serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 12g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg