Rainbow Veggie Bowls with Jalapeño Ranch
Rainbow Veggie Bowls with Jalapeño Ranch are a feast for both the eyes and the palate, making them an ideal choice for health-conscious eaters seeking a burst of flavor and nutrition. This colorful dish combines an array of fresh vegetables, hearty grains, and protein-rich beans, all drizzled with a zesty homemade jalapeño ranch dressing that packs a delightful punch. Perfect for meal prep or a light dinner, these veggie bowls offer versatility—you can easily swap ingredients based on what’s in season or your personal tastes. Impress friends and family with this vibrant, healthy meal that’s as satisfying to make as it is to eat.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing, Boiling, Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked farro
- 1 cup uncooked sprouted lentils
- 1 ¼ cup nonfat plain Greek yogurt
- 1 jalapeño pepper
- 1 ½ cups corn kernels
- Fresh vegetables: cherry tomatoes, cucumbers, snap peas
- Fresh herbs: parsley, chives, basil
- 1/2 cup 2% milk
- 2 teaspoons white vinegar
- 2 tablespoons olive oil
- 1 clove garlic
- 1 teaspoon salt
- 1 teaspoon dill
- 1 handful fresh parsley leaves (about 1/4 cup)
- 1 handful chives (about 1/4 cup)
- 1–2 avocados
- Fresh herbs (I used basil)
- Nuts or seeds (I used crushed almonds)
- Salt and pepper to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- For the dressing: Blend Greek yogurt, milk, vinegar, olive oil, garlic, salt, dill, parsley, chives, and jalapeño in a food processor until smooth.
- Cook grains: Rinse farro; boil in vegetable broth according to package instructions (about 30 minutes). Cook lentils separately until tender.
- Sauté corn in a small skillet until slightly tender; season with salt and pepper.
- Assemble bowls by layering farro and lentils at the base. Arrange sliced vegetables on top and add avocado slices. Drizzle with jalapeño ranch dressing before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 18g
- Protein: 18g
- Cholesterol: 5mg