Rainbow Veggie and Sauerkraut Plate with Sunny Eggs
Brighten your breakfast or brunch with this vibrant Rainbow Veggie and Sauerkraut Plate with Sunny Eggs. This delightful dish combines sunny-side-up eggs with an array of fresh vegetables, creamy avocado, and tangy sauerkraut. Not only does it offer a feast for the eyes, but it’s also packed with nutrients and gut-friendly probiotics. Perfect for busy mornings, this meal takes just 15 minutes to prepare and can be customized with your favorite veggies. Enjoy a deliciously colorful plate that nourishes your body while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 medium carrot, peeled and julienned
- 45 cherry tomatoes
- 68 cucumber slices
- 2 tbsp red cabbage sauerkraut
- 2 tbsp white sauerkraut
- Salt and pepper to taste
- 1 tsp olive oil or butter for frying
Instructions
- Heat olive oil or butter in a nonstick frying pan over medium heat.
- Crack the eggs gently into the pan, cooking until the whites are set but yolks remain runny. Season with salt and pepper.
- Slice cucumber and avocado, julienne the carrot, and rinse cherry tomatoes.
- On a serving plate, arrange all vegetables around the edge, place sauerkraut in between, and add sunny-side-up eggs in the center.
- Drizzle with additional olive oil or sprinkle more cracked pepper if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg