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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Experience a burst of flavor and nutrition with this Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta. This vibrant dish combines nutrient-rich ingredients to create a satisfying meal perfect for any occasion. The crunchy walnuts complement the sweet pomegranate seeds, while the creamy feta adds a delightful richness.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (or agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prep all ingredients: Chop kale, rinse pomegranate seeds, toast walnuts, and mince onion.
  2. Make the dressing: Sauté shallots in olive oil until soft. Transfer to a food processor and blend with remaining dressing ingredients until smooth.
  3. Combine salad: Toss kale, wild rice, pomegranate seeds, walnuts, feta (if using), and dressing in a large mixing bowl until well combined.
  4. Serve chilled or at room temperature for optimal flavor.

Nutrition

Find it online: https://yayarecipes.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/