Pasta Salad
Dive into the vibrant world of this Pasta Salad, a dish that marries convenience with flavor. Perfect for summer barbecues, mid-week lunches, or family gatherings, this recipe delivers a refreshing medley of colorful vegetables and zesty dressing in just 30 minutes. The rotini pasta serves as a delightful base, showcasing fresh cucumbers, juicy grape tomatoes, and crisp bell peppers. With the option to customize by adding your preferred proteins or extras, this versatile salad is sure to impress guests and family alike. Whether served chilled or at room temperature, it’s a nutritious choice that makes meal prep easy and enjoyable. Experience the bright flavors and satisfying textures in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 12 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
- 16 ounces rotini pasta
- 1 medium cucumber (chopped)
- 1 pint grape tomatoes (halved)
- 1 small bell pepper (chopped)
- ¼ cup finely diced red onion
- 1 cup Italian dressing
- ⅔ cup feta cheese (crumbled)
- ¼ cup sliced black olives
- 3 tablespoons chopped fresh parsley
- salt and black pepper (to taste)
Instructions
- Boil a large pot of salted water and cook the rotini according to package directions until al dente. Drain and rinse under cold water to cool.
- While the pasta cools, chop the cucumber, halve the grape tomatoes, chop the bell pepper, and finely dice the red onion.
- In a large mixing bowl, combine the cooled pasta with all prepared vegetables.
- Stir in the Italian dressing, crumbled feta cheese, sliced olives, and chopped parsley. Season with salt and black pepper to taste.
- Serve immediately or chill in the refrigerator for one hour to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://yayarecipes.com/pasta-salad/