Pan-Seared Fish with Roasted Potatoes & Guacamole
Indulge in a wholesome and satisfying meal with this Pan-Seared Fish with Roasted Potatoes & Guacamole. This recipe combines flaky white fish, crispy roasted potatoes, and creamy guacamole for a delightful balance of flavors and textures. Perfect for busy weeknights or when hosting friends, this dish is quick to prepare—ready in just 35 minutes! Customize your guacamole to suit your taste and enjoy a nourishing meal that’s as visually appealing as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil or butter
- 1 tbsp olive oil
- Salt, pepper, garlic powder, paprika (to taste)
- 1 tsp smoked paprika
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice and salt, to taste
Instructions
- Preheat your oven to 425°F (220°C). Toss cubed potatoes in olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through until golden brown.
- While the potatoes roast, season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat and sear the fish for about 3-4 minutes on each side until cooked through.
- In a mixing bowl, mash the avocado and mix in chopped tomato, onion, lime juice, and salt to taste for guacamole.
- Serve the seared fish alongside roasted potatoes and guacamole.
Nutrition
- Serving Size: 1 plate
- Calories: 470
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg