Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Indulge in the Mediterranean Power Salad with Grilled Chicken & Jammy Eggs, a vibrant and nutrient-packed dish that’s perfect for any meal of the day. This salad features succulent grilled chicken breast paired with creamy avocado and perfectly cooked jammy eggs, all tossed together with fresh Mediterranean ingredients like cherry tomatoes, cucumbers, and olives. It’s not only visually stunning but also rich in protein, making it an ideal choice for those seeking a wholesome yet delicious option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast
- 2 jammy eggs
- 1 avocado
- 1 cup cherry tomatoes
- 1 cucumber
- 1 cup kalamata olives
- 1 cup mixed greens or romaine lettuce
- Salt & cracked pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple cider vinegar
- Pinch of oregano
Instructions
- Prepare the chicken by grilling or pan-searing until fully cooked (4-5 minutes per side). Let it rest before slicing.
- Boil the eggs for exactly 7 minutes, then transfer to an ice bath. Peel and halve them.
- In a bowl, layer mixed greens, sliced avocado, chopped cucumber, halved cherry tomatoes, kalamata olives, sliced chicken, and halved jammy eggs. Season with salt and pepper.
- Drizzle olive oil and lemon juice (or your preferred dressing) over the salad before serving.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 490
- Sugar: 3g
- Sodium: 670mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 43g
- Cholesterol: 220mg