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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a nourishing and flavorful dish that warms both body and soul. This hearty soup combines protein-rich lentils with a medley of fresh vegetables and aromatic spices, all enhanced by a zesty squeeze of lemon juice. Perfect for busy weeknights or meal prep, this comforting bowl of goodness is not only vegan and gluten-free but also entirely customizable. Add seasonal greens or swap in your favorite veggies to make it your own. With its rich taste and wholesome ingredients, Mediterranean Lentil Soup is bound to become a staple in your kitchen.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils (rinsed)
  • 6 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • 1 can diced tomatoes (or 2 fresh, chopped)
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion, carrots, and celery for 5–7 minutes until softened. Add minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano; cook for an additional 1–2 minutes.
  2. Stir in rinsed lentils, vegetable broth, bay leaf, and diced tomatoes. Bring to a boil, then reduce to a simmer for 25–30 minutes until lentils are tender.
  3. Mix in spinach or kale until wilted. Squeeze lemon juice over the soup, season with salt and pepper to taste.

Nutrition

Find it online: https://yayarecipes.com/mediterranean-lentil-soup/