Marinated White Beans
Marinated White Beans are a delightful, versatile dish that brings the fresh flavors of Italian cuisine to your table. Perfect for any occasion, these beans can be enjoyed on their own, atop crusty bread, or tossed into salads. With only 10 minutes of active preparation and the magic of marinating overnight, this recipe offers a healthy boost of protein and fiber with every serving. The vibrant mix of herbs, zesty lemon, and garlic creates an explosion of flavor that enhances any meal. Make them ahead for quick appetizers or as a side dish at your next gathering; they are sure to impress!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Appetizer
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (such as parsley, cilantro, or basil)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- 1 lemon (zested and juiced)
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- Ground black pepper (to taste)
Instructions
- In a large mixing bowl, combine white beans, herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice, salt, red pepper flakes, and black pepper. Stir until well mixed.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for optimal flavor absorption.
- Before serving, stir again to ensure even distribution of flavors.
Nutrition
- Serving Size: ½ cup (approximately 120g)
- Calories: 210
- Sugar: 1g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://yayarecipes.com/marinated-white-beans/